The Clean 15: what you don’t need to buy organic

With all the discussion about organic and non-organic fruits and vegetables, it’s hard to know what you should buy organic without breaking the budget.

I found a few great articles that outline the “dirty dozen” that you should always buy organic and the “Clean 15,” which typically don’t have high levels of pesticides so they may not be worth the money. I found these lists from www.thedailygreen.com and www.foodnews.org.

Here are the Clean 15, so save some money and skip the organic.

1. Onions
2. Avocados
3. Sweet corn
4. Pineapple
5. Mango
6. Asparagus
7. Sweet peas
8. Kiwi
9. Cabbage
10. Eggplants
11. Papaya
12. Watermelon
13. Broccoli
14. Tomato
15. Sweet potato

Make a list, stick it in your wallet and check it when you are shopping. Remember to print the Dirty Dozen list too from my previous post.

As always...OWN WHAT YOUR FAMILY EATS.

The organic hype - dirty dozen musts in 2010

Have you ever wondered if buying organic is worth all the hype or the extra money?

I found an article that outlines the “dirty dozen” that you should always buy organic and the “Clean 15,” which typically don’t have high levels of pesticides so they may not be worth the money. I found these lists from www.thedailygreen.com.

Here’s a quick summary of the dirty dozen. Stay tuned in the next few weeks for more on the Clean 15.

THE DIRTY DOZEN
The dirty dozen is a list of fruits, vegetables and other food you should buy organic based on EWC because they have the highest pesticide residue. According to EWC, you can reduce 80% of pesticide intake just by avoiding the most contaminated fruits and vegetables.

1. Celery
With no protective skin, it is almost impossible to wash off the chemicals that are used on conventional crops. No. of pesticides detected? 63 Can't find organic? Safer alternatives include broccoli, radishes and onions.

2. Peaches
Multiple pesticides are regularly applied to these delicately skinned fruits in conventional orchards. No. of pesticides detected? 62. Can't find organic? Safer alternatives include watermelon, tangerines, oranges and grapefruit.

3. Strawberries
If you buy strawberries out of season, they're most likely imported from countries that use less-stringent regulations for pesticide use. No. of pesticides detected? 59. Can't find organic? Safer alternatives include kiwi and pineapples.

4. Apples
Like peaches, apples are typically grown with the use of poisons to kill a variety of pests, from fungi to insects. Scrubbing and peeling doesn't eliminate chemical residue completely. No. of pesticides detected? 42. Can't find organic? Safer alternatives include watermelon, bananas and tangerines.

5. Blueberries
New on the Dirty Dozen list in 2010, blueberries are treated with as many as 52 pesticides, making them one of the dirtiest berries on the market.

6. Nectarines
With 33 different pesticides found on nectarines, they rank up there with apples and peaches among the dirtiest tree fruit. Can't find organic? Safer alternatives include, watermelon, papaya and mango

7. Bell Peppers
Peppers have thin skins that don't offer much of a barrier to pesticides. They're often heavily sprayed with insecticides. No. of pesticides detected? 49. Can't find organic? Safer alternatives include green peas, broccoli and cabbage.

8. Spinach
New on the list for 2010, spinach can be laced with as many as 48 pesticides, making it one of the most contaminated green leafy vegetable.

9. Kale
Traditionally kale is known as a hardier vegetable that rarely suffers from pests and disease, but it was found to have high amounts of pesticide residue when tested this year. Can't find organic? Safer alternatives include cabbage, asparagus and broccoli

10. Cherries
Even locally grown cherries are not necessarily safe. Cherries grown in the U.S. were found to have three times more pesticide residue then imported cherries. No. of pesticides detected? 42. Can't find organic? Safer alternatives include raspberries and cranberries.

11. Potatoes
America's popular spud re-appears on the 2010 dirty dozen list, after a year hiatus. America's favorite vegetable can be laced with as many as 37 pesticides. Can't find organic? Safer alternatives include eggplant, cabbage and earthy mushrooms.

12. Grapes
Imported grapes run a much greater risk of contamination than those grown domestically (only imported grapes make the 2010 Dirty Dozen list). Remember, wine is made from grapes, which testing shows can harbor as many as 34 pesticides. Can't find organic? Safer alternatives include kiwi and raspberries.

WHAT TO DO?

• Make a cheat sheet to take with you for things you should buy organic and what some safer alternatives are.
• Stay tuned for the clean 15 coming soon!

REMEMBER: OWN WHAT YOUR FAMILY EATS by making healthy choices that can save you money.

The Happy Box...What's so happy about it?

As I’ve said before, I’m not very adventurous with new foods. I can’t just pick something up at the grocery and figure out what to do with it. It looks enticing, but I just don’t know what to do with it. I decided that needed to change. I started figuring out what was in season and trying a new veggie every few weeks. If it was part of my menu and my shopping list, I would have to buy it.

I also discovered the Happy Box. A friend of mine has posted several times about her happy box. What is this box and why is it so happy?

The Happy Box is a community supported agriculture program that aims to make healthy, organic, homegrown produce more accessible to families in the Miami Valley. The Happy Box comes from Fulton Farms in Troy, Ohio. A box of organic fruits and vegetables are delivered to my house every week!

It has always intrigued me and this year I decided to take the plunge.

First, it forces me to use fruits and vegetables that I normally wouldn’t pick up at the store. Second, it encourages us to eat more fruits and veggies since they are on our doorstep. And finally, it saves me time. My schedule is crazy enough and having a variety of fruits and veggies at my door every week is a Godsend.

For the first year, I decided to split my happy box with a friend so we can both try it out and see what it’s all about. So far we love it!

My daughter gets excited every week when the Happy Box comes. We bring it inside and go through everything in the box and give it a name. She is a sponge and loves taking everything out of the box. She even tells me what goes to “Miss Beth” and what stays at home.

So far, we’ve had mostly items from other organic growers because it isn’t the right time of year in Ohio yet, but I’m so excited about what’s coming in the box this summer. Great find Steph!

Check it out if you are near Troy, Ohio. If not, find a local farm or farmers market to support local agriculture and your family’s health.

http://fultonfarmsorganic.com/

TAKE WHAT YOUR FAMILY EATS INTO YOUR OWN HANDS