tag:blogger.com,1999:blog-32595445203208684632024-03-14T01:39:36.591-04:00HEALTHY TASTE BUDSMaking smarter, healthier choices without sacrificing the good stuff! One mom's journey to own what her family eats.Megan R. Millerhttp://www.blogger.com/profile/12908059608025602682noreply@blogger.comBlogger49125tag:blogger.com,1999:blog-3259544520320868463.post-828533029611304382014-09-03T15:17:00.000-04:002014-09-03T15:17:16.353-04:00Freezer Mealapalooza 2014Being a full-time mom, wife and dedicated employee is a full-time joy and stress! I want to have dinner ready for my family, but don't have time to spend hours in the kitchen. There's sports practices, school commitments, work events, church events and many other activities that pull us away from the dinner table.<br />
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But, there is tremendous value in sitting around the table as a family, sharing a meal and talking about our day before we are off and running to the next event. How can I have my cake and eat it too? I need to spend less time preparing the meals and more time actually enjoying them with my family - hence freezer meals.<br />
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Freezer meals are basically meals you would normally make for your family, but made in large quantities and stored in the freezer so you can just pull them out and pop them in the oven.<br />
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How do I get the meals done? This time, my husband took my girls to visit family and I cooked for the day. Next time, I might pare down the list, but I am so thankful to have a plethora of yummy meals ready in my freezer.<br />
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I over-engineer the process. I make a spreadsheet of recipes with web addresses and note if they are no cook, some cook or full cook. I then make a spreadsheet of ingredients so I know what I need for each ingredient to achieve all of the recipes. I also make a checklist for the day of to motivate me to keep on plugging away. <b>Want the spreadsheet? Just ask!</b><br />
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Many of you have asked about my freezer meal recipes for the latest batch, so here they are with changes I made, the quantities I made and what I put in my freezer.<br />
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Here is my checklist:<br />
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<b><span style="color: #ff6600; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">What's in the freezer?</span></b><br />
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<li>Chicken crescent bundles - 4 pans and 4 per pan</li>
<li>Lasagna roll-ups - 4 pans with 6 per pan</li>
<li>Taco soup - 4 bags</li>
<li>Teriyaki chicken - 3 bags</li>
<li>Stir fry veggies - 4 bags</li>
<li>Chicken stuffing casserole - 2 pans</li>
<li>Stromboli - 2 loaves</li>
<li>Pepperoni rigatoni casserole - 2 pans</li>
<li>Cilantro lime pesto - 2 bags</li>
<li>Honey lime tilapia - 2 bags with 2 fillets in each</li>
<li>Million dollar spaghetti - 2 pans</li>
<li>Enchiladas - 4 pans with 4-5 in each</li>
<li>Spaghetti sauce - 7 containers</li>
<li>Mashed potato cups - 13 cups</li>
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This is what it looks like before it goes into the deep freeze.<br />
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<tr><td class="tr-caption" style="text-align: center;"><span style="color: blue; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>FREEZER MEALAPALOOZA 2014</b></span></td></tr>
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<b><span style="color: #ff6600; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Recipes</span></b><br />
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<b><a href="http://www.tasteofhome.com/recipes/crescent-chicken-bundles">Chicken Crescent Bundles</a> (double)</b><br />
This is a family favorite and a great meal to have in the freezer when family or friends need a meal. I follow the recipe on this one and always double it, which makes four pans with four in each pan.<br />
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<b><a href="http://freezerfriendz.blogspot.com/2010/01/lasagna-roll-ups-by-jackie.html">Lasagna Roll-Ups</a> (double)</b><br />
I love lasagna, but never seem to be able to finish a whole pan. Problem solved...these individual lasagna noodles allow you make them all at once, but only cook as many as you need. You can make these with just spinach and cheese or whatever your favorite lasagna ingredients are.<br />
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<b><a href="http://freezerfriendz.blogspot.com/2010/09/taco-soup-submitted-by-tish.html">Taco Soup</a> (double)</b><br />
I modified this one slightly for our family's tastes. I removed the onion and used black beans. I rinse the black beans. I also use less water so it is less of a soup.<br />
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<b><a href="http://freezerfriendz.blogspot.com/2009/12/teriyaki-chicken.html">Teriyaki Chicken</a></b><br />
I cut the chicken breasts into chunks and divided them into three separate bags (2 breasts per bag) so they are ready for stir fry nights.<br />
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<a href="http://www.simplebites.net/diy-stir-fry-vegetable-freezer-packages/"><b>Stir Fry Veggies</b></a><br />
When I make veggies, I just buy whatever I want to throw in, blanch them and divide them among the bags. This time I used a head of broccoli and cauliflower, red pepper, yellow pepper, orange pepper and yellow squash. Use whatever works for your family.<br />
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<b><a href="http://healthytastebuds.blogspot.com/2010/07/whats-cookin-this-week-july-19.html">Chicken Stuffing Casserole </a></b>(double)<br />
This one is a family favorite! Just prep and freeze. Cook when you need it.<br />
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<b><a href="http://freezerchicks.blogspot.com/2007/07/stromboli.html">Stromboli </a></b>(double)<br />
I doubled this. You can put whatever you want in it. I decided to follow the recipe this time.<br />
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<b><a href="http://lifeongloryacres.blogspot.com/2014/02/freezer-meals.html?m=1">Pepperoni Ziti Casserole</a></b><br />
I used rigatoni for this because I already had it in the cabinet. You can use whatever works for you.<br />
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<b><a href="http://joelens.blogspot.com/2010/05/cilantro-lime-chicken-tacos.html">Cilantro Lime Pesto</a> (double)</b><br />
For this recipe, I just made the pesto. I'll add the chicken later, but I wanted the pesto ready to go. I also removed the almonds since I can't eat them.<br />
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<b><a href="http://fabulesslyfrugal.com/freezer-meal-recipes-skillet-honey-lime-tilapia/">Honey Lime Tilapia</a></b><br />
I haven't tried this one yet, but I'm looking forward to trying out this tasty meal.<br />
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<b><a href="http://ashleykaitlin.blogspot.ca/2011/01/million-dollar-spaghetti.html">Million Dollar Spaghetti</a> (double)</b><br />
I made a few modifications to this one. I added more spaghetti (a box or so per recipe) and I used ricotta instead of cottage cheese - it's just a family preference<br />
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<b><a href="http://andreadekker.com/chicken-enchiladas">Enchiladas</a></b><br />
For this one, I used ground turkey instead of chicken, removed the onion and used ricotta instead of cottage cheese.<br />
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<b><a href="http://www.tasteofhome.com/recipes/freezer-mashed-potatoes">Mashed Potato Cups</a></b><br />
When I make these, I put them in large muffin tins covered in cooking spray, pop them in the freezer and then after they are frozen, I wrap them individually so I can pull out just what I need when I need it. I don't like making mashed potatoes, so when I make them, I make a lot and just freeze them.<br />
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<b>Spaghetti Sauce</b><br />
This is just my mom's spaghetti sauce recipe that takes a few hours to simmer. I tripled the recipe and threw it in the pot to cook, let it cool and then divided it into smaller containers so I have just the right amount for pasta night.<br />
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<b><span style="color: #ff6600; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Pictures along the way...</span></b><br />
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<tr><td style="text-align: center;"><a href="http://3.bp.blogspot.com/-MoRVhMXA_1Q/VAdbwBUDk0I/AAAAAAAAADI/1LqqiQfg4tE/s1600/IMG_1844.JPG" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="http://3.bp.blogspot.com/-MoRVhMXA_1Q/VAdbwBUDk0I/AAAAAAAAADI/1LqqiQfg4tE/s1600/IMG_1844.JPG" height="200" width="133" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="color: blue; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>Chicken Crescent Bundles</b></span></td></tr>
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<tr><td style="text-align: center;"><a href="http://2.bp.blogspot.com/-dcfxiIedxEw/VAdc4mn23JI/AAAAAAAAADw/whuoASgxrDo/s1600/IMG_1850.JPG" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="http://2.bp.blogspot.com/-dcfxiIedxEw/VAdc4mn23JI/AAAAAAAAADw/whuoASgxrDo/s1600/IMG_1850.JPG" height="200" width="133" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b><span style="color: blue; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Lasagna Roll-Ups</span></b></td></tr>
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<tr><td class="tr-caption" style="text-align: center;"><span style="color: blue; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>Taco Soup</b></span></td></tr>
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<tr><td class="tr-caption" style="text-align: center;"><span style="color: blue; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>Stir Fry Veggies<br /><br /><br /></b></span></td></tr>
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<tr><td class="tr-caption" style="text-align: center;"><span style="color: blue; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>Chicken Teriyaki<br /><br /><br /><br /><br /><br /></b></span></td></tr>
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<tr><td class="tr-caption" style="text-align: center;"><span style="color: blue; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>Honey Lime Tilapia<br /><br /><br /></b></span></td></tr>
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<tr><td class="tr-caption" style="text-align: center;"><span style="color: blue; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>Chicken Stuffing Casserole</b></span></td></tr>
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<tr><td class="tr-caption" style="text-align: center;"><span style="color: blue; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>Million Dollar Spaghetti</b></span></td></tr>
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<tr><td class="tr-caption" style="text-align: center;"><span style="color: blue; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>Pepperoni Rigatoni Casserole</b></span></td></tr>
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<tr><td class="tr-caption" style="text-align: center;"><span style="color: blue; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>Cilantro Lime Pesto</b></span> </td></tr>
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<tr><td class="tr-caption" style="text-align: center;"><span style="color: blue; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>Enchiladas</b></span><br /><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><tbody>
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<tr><td class="tr-caption" style="text-align: center;"><span style="color: blue; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>Freezer Mashed Potato Cups</b></span></td></tr>
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<tr><td class="tr-caption" style="text-align: center;"><span style="color: blue; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>Spaghetti Sauce</b></span></td></tr>
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Megan R. Millerhttp://www.blogger.com/profile/12908059608025602682noreply@blogger.com0tag:blogger.com,1999:blog-3259544520320868463.post-24611351022436232102012-01-28T22:04:00.003-05:002012-02-12T19:17:44.605-05:00What's Cookin' This Week? 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mso-ascii-theme-font:minor-latin; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin; mso-bidi-font-family:"Times New Roman"; mso-bidi-theme-font:minor-bidi;} </style> <![endif]--><span style="font-family: trebuchet ms;"> </span><p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal; font-family: trebuchet ms;"><b style=""><span style="font-weight: bold;"><span style="font-weight: bold;"></span></span></b>Thanks for checking out this week's menu! I hope you find something to try this week with your family. This is week three of the crock pot adventure and this week's recipe is stuffed peppers. <b style=""><br /></b></p><p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal; font-family: trebuchet ms; color: rgb(255, 102, 0);"><b style="mso-bidi-font-weight:normal">Monday – Stuffed peppers (crock pot)</b></p> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal; font-family: trebuchet ms;">This is another recipe I found from the A Year of Slow Cooking blog and is a great meal in itself. We might need some fruit on the side, but this looks pretty filling! I’ve never had stuffed peppers before, so I figured I might as well try them in a crock pot. <a href="http://crockpot365.blogspot.com/2008/05/crockpot-stuffed-pepper-recipe.html">Here is the link to the recipe.</a><br /></p> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal; font-family: trebuchet ms; color: rgb(51, 204, 0);">INGREDIENTS:</p> <ul style="font-family: trebuchet ms;"><li>Peppers to fill the bottom of your crock pot (red, orange and yellow look pretty)</li><li>1 lb. lean ground beef</li><li>1 cup cooked rice</li><li>1 can flavored tomatoes (fire roasted or Italian)</li><li>1 tsp. Worcestershire sauce</li><li>2 tbsp. ketchup</li><li>1 tsp. black pepper</li><li>1/3 cup water</li></ul> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal; font-family: trebuchet ms; color: rgb(51, 204, 0);">INSTRUCTIONS:</p> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal; font-family: trebuchet ms;">In a bowl, mix meat, cooked rice, flavored tomatoes, Worcestershire sauce, ketchup and black pepper. </p> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal; font-family: trebuchet ms;">Cut tops of peppers off and clean peppers out. Save tops. </p> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal; font-family: trebuchet ms;">Stuff peppers with mixture and place in crock pot. Put tops back on. </p> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal; font-family: trebuchet ms;">Pour water in crock pot around bottom of peppers. Cook on low for 8 hours.<br /></p> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal; font-family: trebuchet ms; color: rgb(255, 102, 0);"><b style="mso-bidi-font-weight:normal">Tuesday – Lime-poached halibut ($7 a meal healthy cookbook), couscous and roasted veggies</b></p> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal; font-family: trebuchet ms;">For Valentine’s day, I’m going to make some yummy halibut for hubs.</p> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal; font-family: trebuchet ms; color: rgb(51, 204, 0);">INGREDIENTS:</p> <ul style="font-family: trebuchet ms;"><li>¾ lb. halibut fillet</li><li>Sea salt and black pepper to taste</li><li>2 tbsp. extra-virgin olive oil</li><li>2 cloves garlic chopped</li><li>2 limes, zested and juiced</li><li>1 tbsp. fresh cilantro, stems removed, leaves chopped</li><li>¼ cup white wine</li><li>¼ cup chicken or veggie broth</li></ul> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal; font-family: trebuchet ms; color: rgb(51, 204, 0);">INSTRUCTIONS:</p> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal; font-family: trebuchet ms;">Season halibut with salt and pepper. In large sauce pan, heat oil over medium heat and add garlic. Sauté until fragrant, about 1 minute. Add remaining ingredients, including halibut. Cover and cook until halibut is flaky, about 8 minutes.</p> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal; font-family: trebuchet ms; color: rgb(255, 102, 0);"><b style="mso-bidi-font-weight:normal">Wednesday – Honey Mustard Chicken with Pretzel Crust (Allrecipes.com)</b></p> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal; font-family: trebuchet ms;">We love this recipe! This is a great way to add some variety to the mundane chicken cycle. </p> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal; font-family: trebuchet ms; color: rgb(51, 204, 0);">INGREDIENTS:</p> <ul style="font-family: trebuchet ms;"><li>cooking spray</li><li>1 tbsp. red wine vinegar</li><li>1 tbsp. prepared yellow mustard</li><li>1 tbsp. spicy mustard</li><li>1 tbsp. coarse-grained mustard</li><li>1 tbsp. honey</li><li>1 tbsp. vegetable oil</li><li>4 skinless, boneless chicken breast halves</li><li>4 cups salted pretzels</li></ul><ul style="font-family: trebuchet ms;"><li>1/2 cup mayonnaise</li><li>2 tbsp. prepared yellow mustard</li><li>3 tbsp. honey</li><li>1/2 tsp. salt</li></ul> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal; font-family: trebuchet ms; color: rgb(51, 204, 0);">INSTRUCTIONS:</p> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal; font-family: trebuchet ms;">Preheat an oven to 400 degrees F (200 degrees C). Line a baking sheet with foil and spray with cooking spray. </p> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal; font-family: trebuchet ms;">In a bowl, mix together the red wine vinegar, 1 tablespoon yellow mustard, the spicy mustard, coarse-grained mustard, 1 tablespoon of honey, and the vegetable oil. </p> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal; font-family: trebuchet ms;">Place the chicken breasts between two sheets of heavy plastic (resealable freezer bags work well) on a solid, level surface. Firmly pound the chicken with the smooth side of a meat mallet to a thickness of about 1/4 inch. Coat the chicken well with the mustard mixture. </p> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal; font-family: trebuchet ms;">Place the pretzels into a resealable plastic zipper bag and roll the bag under a rolling pin to finely grind the pretzels. Place the coated chicken breasts, one at a time, into the bag, seal, and shake the bag to thoroughly coat each chicken breast with pretzel meal. Place the chicken breasts on the prepared baking sheet and spray each breast with cooking spray. </p> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal; font-family: trebuchet ms;">Bake the chicken in the preheated oven until the coating is golden brown and the meat is no longer pink in the center, about 25 minutes. Flip the chicken after about 12 minutes of cooking to brown both sides. </p> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal; font-family: trebuchet ms;">Mix together the mayonnaise, 2 tablespoons of yellow mustard, 3 tablespoons of honey, and salt in a bowl. Drizzle the honey-mustard sauce over the chicken to serve. </p><br /><p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal; font-family: trebuchet ms; color: rgb(255, 102, 0);"><b style="mso-bidi-font-weight:normal">Thursday – Stir Fry</b></p> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal; font-family: trebuchet ms;">Stir fry is a great way to use up leftover vegetables from earlier in the week or from the previous week before they go bad. </p> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal; font-family: trebuchet ms; color: rgb(51, 204, 0);">INGREDIENTS:</p> <ul style="font-family: trebuchet ms;"><li>Strip steak cut into small strips or chicken cut into cubes</li><li>Red pepper</li><li>Green pepper</li><li>Bean sprouts</li><li>Zucchini</li><li>Snow peas</li><li>Stir fry sauce</li></ul> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal; font-family: trebuchet ms; color: rgb(51, 204, 0);">INSTRUCTIONS:</p> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal; font-family: trebuchet ms;">Cook strip steak or chicken with olive oil. Mix in stir fry sauce and simmer briefly. Set meat aside. Cut vegetables into bite-size pieces and cook in stir fry sauce for a few minutes. Add meat back in and simmer for a few more minutes. Serve over rice.</p> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal; font-family: trebuchet ms;"><br /></p><p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal; font-family: trebuchet ms;"><span style="font-style: italic;"><span style="font-weight: bold;">Enjoy and remember, own what your family eats one meal at a time!</span></span><br /></p>Megan R. 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mso-para-margin-right:0in; mso-para-margin-bottom:10.0pt; mso-para-margin-left:0in; line-height:115%; mso-pagination:widow-orphan; font-size:11.0pt; font-family:"Calibri","sans-serif"; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin; mso-bidi-font-family:"Times New Roman"; mso-bidi-theme-font:minor-bidi;} </style> <![endif]--><span style="font-family:trebuchet ms;"> </span><p class="MsoNormal" face="trebuchet ms" style="margin-bottom: 0.0001pt; line-height: normal; ">Here's another week of easy recipes to help you own what your family eats. This week's crock pot shot is chicken teriyaki. I hope you find something you like!<b style=""><br /></b></p><p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal; font-family: trebuchet ms; color: rgb(255, 102, 0);"><b style="mso-bidi-font-weight:normal">Monday – Chicken Teriyaki (crock pot), brown rice, veggies<br /></b></p> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal; font-family: trebuchet ms;">This is a recipe I found from a blog where a woman made something new with her crock pot every day for one year. I’m not sure I’m quite ready for that kind of commitment. <a href="http://crockpot365.blogspot.com/2008/04/crockpot-chicken-teriyaki-recipe.html">Click here to see her blog.</a></p> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal; font-family: trebuchet ms; color: rgb(51, 204, 0);">INGREDIENTS:</p> <ul style="font-family: trebuchet ms;"><li>Boneless Skinless Chicken Breasts (you can use frozen ones) or wings/drumettes</li><li>½ cup soy sauce</li><li>3 tbsp. brown sugar</li><li>1 tbsp. sherry or tequila</li><li>3 cloves minced garlic</li><li>OR just use pre-made teriyaki sauce</li></ul> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal; font-family: trebuchet ms; color: rgb(51, 204, 0);">INSTRUCTIONS:</p> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal; font-family: trebuchet ms;">Put the chicken in the crock pot. Cover it with teriyaki sauce.</p> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal; font-family: trebuchet ms;">If chicken is not frozen, cook 6-8 hours on low. If frozen, cook 8-10 hours.<br /></p> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal; font-family: trebuchet ms; color: rgb(255, 102, 0);"><b style="mso-bidi-font-weight:normal">Tuesday – Spaghetti, fruit, garlic bread</b></p> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal; font-family: trebuchet ms;">Here is my typical Tuesday night fast and simple dinner. I’m making whole-wheat spaghetti and pasta sauce with some light garlic bread and fruit. Easy and healthy, just the way I like it.<br /></p> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal; font-family: trebuchet ms; color: rgb(255, 102, 0);"><b style="mso-bidi-font-weight:normal">Wednesday – Believe it or not pork chops, buffalo potato chips, homemade applesauce<br /></b></p> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal; font-family: trebuchet ms;">I found this recipe in a cookbook from my grade school. This meets the criteria of simple so we’ll try it out.</p> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal; font-family: trebuchet ms; color: rgb(51, 204, 0);">INGREDIENTS:</p> <ul style="font-family: trebuchet ms;"><li>6 to 8 pork chops</li><li>1 cup ketchup</li><li>1 cup Coke</li></ul> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal; font-family: trebuchet ms; color: rgb(51, 204, 0);">INSTRUCTIONS:</p> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal; font-family: trebuchet ms;">Brown pork chops and place in baking dish. Mix coke and ketchup together and pour over pork chops. Cover with foil. Bake at 375 degrees for 45 minutes. That’s it!<br /></p> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal; font-family: trebuchet ms; color: rgb(255, 102, 0);"><b style="mso-bidi-font-weight:normal">Thursday – Margherita pizza</b></p> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal; font-family: trebuchet ms;">This is one of my favorites. Easy pizza with either homemade crust so the little fingers can get involved or Boboli crust for a faster option.</p> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal; font-family: trebuchet ms; color: rgb(51, 204, 0);">INGREDIENTS:</p> <ul style="font-family: trebuchet ms;"><li>Fresh mozzarella</li><li>Fresh basil</li><li>Tomatoes</li><li>Black olives (for my daughter)</li><li>Olive oil</li><li>Pizza crust or ingredients for homemade crust</li></ul> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal; font-family: trebuchet ms; color: rgb(51, 204, 0);">INSTRUCTIONS:</p> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal; font-family: trebuchet ms;">After making crust, sprinkle with olive oil. Spread sliced basil leaves and sliced tomatoes (and olives if desired) around pizza. Put sliced or shredded mozzarella on top. Sprinkle with more olive oil. </p> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal; font-family: trebuchet ms;">Bake in oven until cheese melts or per crust instructions.</p><p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal; font-family: trebuchet ms;"><br /></p><p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal; font-family: trebuchet ms;"><span style="font-style: italic; font-weight: bold;">Enjoy this week's menu and own what your family eats one meal at a time!</span><br /></p>Megan R. Millerhttp://www.blogger.com/profile/12908059608025602682noreply@blogger.com0tag:blogger.com,1999:blog-3259544520320868463.post-79904382938196096082012-01-28T21:46:00.002-05:002012-01-28T21:53:36.158-05:00What's Cookin' This Week? 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mso-ascii-theme-font:minor-latin; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin; mso-bidi-font-family:"Times New Roman"; mso-bidi-theme-font:minor-bidi;} </style> <![endif]--> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal; font-family: trebuchet ms;">This is the first week of my crock pot adventure. I tried to do the crock pot dishes on Mondays in case I need to do some extra prep on Sunday night. I’m adding a bonus recipe this week too. I’m going to make Stromboli for dinner on Sunday and have leftovers for lunches this week. </p> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal; font-family: trebuchet ms; color: rgb(255, 102, 0); font-weight: bold;">Sunday – Stromboli</p> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal; font-family: trebuchet ms; color: rgb(51, 204, 0);">INGREDIENTS:</p> <ul style="font-family: trebuchet ms;"><li>2 loaves frozen bread dough (try wheat for a healthier option)</li><li>¾ lb. ham</li><li>½ lb. salami</li><li>½ lb. pepperoni</li><li>½ lb. American cheese</li><li>½ lb. provolone cheese</li><li>½ lb. Swiss cheese</li></ul> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal; font-family: trebuchet ms; color: rgb(51, 204, 0);">INSTRUCTIONS:</p> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal; font-family: trebuchet ms;">Let bread rise as directed. Cut in half. Roll out to 10x12 inches. Layer alternately cheeses and meat. Roll as a jelly roll. Place on lightly greased cookie sheet. Bake at 350 degrees for 45 minutes. Let stand for 10 minutes. Slice into 2-inch wide strips. </p> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal; font-family: trebuchet ms; color: rgb(255, 102, 0); font-weight: bold;">Monday – Cola roast and baked potatoes</p> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal; font-family: trebuchet ms; font-weight: bold; color: rgb(51, 204, 0); font-style: italic;">Cola Roast (Fix it and forget it cookbook)</p> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal; font-family: trebuchet ms; color: rgb(51, 204, 0);">INGREDIENTS:</p> <ul style="font-family: trebuchet ms;"><li>3 lb. beef roast</li><li>1 envelope dry onion soup mix</li><li>2 cans cola</li></ul> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal; font-family: trebuchet ms; color: rgb(51, 204, 0);">INSTRUCTIONS:</p> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal; font-family: trebuchet ms;">Place roast in slow cooker. Sprinkle with soup mix. Pour pop over all. </p> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal; font-family: trebuchet ms;">Cover and cook on low 7-8 hours.</p> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal; font-family: trebuchet ms; font-weight: bold; color: rgb(51, 204, 0);">Crock Pot Baked Potatoes</p> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal; font-family: trebuchet ms;">Prick potatoes with fork and wrap in foil. Put in crock pot and cover. Do not add water. Cook on low for 8-10 hours. </p> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal; font-family: trebuchet ms; color: rgb(255, 102, 0); font-weight: bold;">Tuesday – White Chicken Chili and corn bread</p> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal; font-family: trebuchet ms;">There is a great seasoning packet for white chicken chili that makes this super easy and quick.</p> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal; font-family: trebuchet ms; color: rgb(51, 204, 0);">INGREDIENTS:</p> <ul style="font-family: trebuchet ms;"><li>1 pkg. McCormick® White Chicken Chili Seasoning Mix</li><li>1 tbsp. oil</li><li>1 lb. boneless skinless chicken breasts cut into 1/2-inch cubes (or use grilled chicken cubes for a faster option)</li><li>1 cup water</li><li>1 can (15 to 16 oz.) white beans, undrained</li><li>Frozen corn (thawed)</li></ul> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal; font-family: trebuchet ms; color: rgb(51, 204, 0);">INSTRUCTIONS:</p> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal; font-family: trebuchet ms;">Heat oil in large skillet over medium heat. Add chicken and stir 3 to 5 minutes or until no longer pink. If using the frozen prepared grilled chicken, just cook chicken in the microwaves as instructed.</p> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal; font-family: trebuchet ms;">Stir in seasoning mix, water, beans and corn. Bring to boil, cover. Reduce heat and simmer 10 minutes, stirring occasionally. Serve with shredded cheese, cilantro, sour cream or other toppings as desired. </p> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal; font-family: trebuchet ms; color: rgb(255, 102, 0); font-weight: bold;">Wednesday – Enchiladas with chips and guac/salsa</p> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal; font-family: trebuchet ms;">Last week, we used corn tortillas for one of the recipes so I want to use up the remaining tortillas with this recipe. I got this enchilada recipe from a friend of mine many years ago. Thanks Samantha! We still enjoy these!</p> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal; font-family: trebuchet ms; color: rgb(51, 204, 0);">INGREDIENTS:</p> <ul style="font-family: trebuchet ms;"><li>Corn tortillas</li><li>1 lb. ground beef (or turkey)</li><li>Corn oil</li><li>1-2 pkgs. Mexican cheese</li><li>Small can enchilada sauce (mild or medium)</li></ul> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal; font-family: trebuchet ms; color: rgb(51, 204, 0);">INSTRUCTIONS:</p> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal; font-family: trebuchet ms;">Fry meat and drain. Add enchilada sauce. Heat oil in a separate frying pan until almost popping. Dip tortillas in oil with tongs (both sides). Remove and put on “staging plate.” Put meat sauce and cheese in center of tortilla. .Roll both sides up and place in baking dish (seam side down is best). Repeat with remaining tortillas. Pour extra meat sauce and cheese over top. Bake 20 minutes at 350-400 degrees until cheese is melted.<br /></p> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal; font-family: trebuchet ms; color: rgb(255, 102, 0);"><b style="mso-bidi-font-weight:normal">Thursday – Stuffed shells, salad and garlic bread</b></p> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal; font-family: trebuchet ms;">For this recipe, I’m going to use my leftover shells from a few weeks ago. In a 9x9 or 9x13 pan, place pasta sauce on the bottom of the dish and top with stuffed shells. Pour more pasta sauce over top of the shells. Keep in refrigerator overnight to thaw. Bake at 350 degrees for 35-45 minutes.<span style="mso-spacerun:yes"> </span></p> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal; font-family: trebuchet ms;"><a href="http://healthytastebuds.blogspot.com/2011/12/whats-cookin-this-week-january-1.html">Click here to find the original recipe. </a></p>Megan R. Millerhttp://www.blogger.com/profile/12908059608025602682noreply@blogger.com0tag:blogger.com,1999:blog-3259544520320868463.post-82520077889020911192012-01-28T21:39:00.003-05:002012-01-28T21:44:29.032-05:00February Menu Planned and Ready!<!--[if gte mso 9]><xml> <o:officedocumentsettings> <o:allowpng/> </o:OfficeDocumentSettings> </xml><![endif]--><!--[if gte mso 9]><xml> <w:worddocument> <w:view>Normal</w:View> <w:zoom>0</w:Zoom> <w:trackmoves/> <w:trackformatting/> <w:punctuationkerning/> <w:validateagainstschemas/> <w:saveifxmlinvalid>false</w:SaveIfXMLInvalid> <w:ignoremixedcontent>false</w:IgnoreMixedContent> <w:alwaysshowplaceholdertext>false</w:AlwaysShowPlaceholderText> <w:donotpromoteqf/> <w:lidthemeother>EN-US</w:LidThemeOther> <w:lidthemeasian>X-NONE</w:LidThemeAsian> <w:lidthemecomplexscript>X-NONE</w:LidThemeComplexScript> <w:compatibility> <w:breakwrappedtables/> <w:snaptogridincell/> <w:wraptextwithpunct/> <w:useasianbreakrules/> <w:dontgrowautofit/> 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mso-para-margin-right:0in; mso-para-margin-bottom:10.0pt; mso-para-margin-left:0in; line-height:115%; mso-pagination:widow-orphan; font-size:11.0pt; font-family:"Calibri","sans-serif"; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin; mso-bidi-font-family:"Times New Roman"; mso-bidi-theme-font:minor-bidi;} </style> <![endif]--> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal; font-family: trebuchet ms;">Woo hoo! I made it to month two and had time to plan out all of February! But this month, I wanted to take on something new. I’ve never really used my crock pot for anything more than keeping things warm at a party. This month, we’re actually going to use it to cook something. My goal is to use it at least once a week and see how it goes.<br /></p><p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal; font-family: trebuchet ms;">Why am I creating a whole month's worth of meals? I'm a busy mom, but I want to choose what my family eats. By planning out a month in advance, I won't get behind and take advantage of take out, I can take advantage of sales throughout the month and I can enjoy my time in the kitchen. I'm owning what my family eats one month at a time!<br /></p> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal; font-family: trebuchet ms;">So here is the February menu.</p> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal; font-family: trebuchet ms; font-weight: bold; color: rgb(255, 102, 0);">January 30-February 5</p> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal; font-family: trebuchet ms;">Monday – Cola roast and baked potatoes (crock pot), veggies</p> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal; font-family: trebuchet ms;">Tuesday – White chicken chili, corn bread</p> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal; font-family: trebuchet ms;">Wednesday – Enchiladas, chips and guac/salsa</p> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal; font-family: trebuchet ms;">Thursday – Stuffed Shells, salad and garlic bread (using the shells I put in the freezer a few weeks ago)</p> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal; font-family: trebuchet ms;"> </p> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal; font-family: trebuchet ms;"><span style="color: rgb(255, 102, 0); font-weight: bold;">February 6 – 10</span> </p> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal; font-family: trebuchet ms;">Monday – Chicken Teriyaki (crock pot), veggies</p> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal; font-family: trebuchet ms;">Tuesday – Spaghetti, fruit, garlic bread</p> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal; font-family: trebuchet ms;">Wednesday – Believe it or not pork chops</p> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal; font-family: trebuchet ms;">Thursday – Margherita pizza</p> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal; font-family: trebuchet ms;"> </p> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal; font-family: trebuchet ms; font-weight: bold; color: rgb(255, 102, 0);">February 13 – 17</p> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal; font-family: trebuchet ms;">Monday – Stuffed peppers (crock pot)</p> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal; font-family: trebuchet ms;">Tuesday – Lime-poached halibut</p> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal; font-family: trebuchet ms;">Wednesday – Honey Mustard Chicken with Pretzel Crust</p> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal; font-family: trebuchet ms;">Thursday – Stir Fry</p> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal; font-family: trebuchet ms;"> </p> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal; font-family: trebuchet ms; color: rgb(255, 102, 0); font-weight: bold;">February 20 – 24</p> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal; font-family: trebuchet ms;">Monday – Chicken Tortilla Soup (crock pot)</p> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal; font-family: trebuchet ms;">Tuesday – Eggplant Parmesan<br /></p> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal; font-family: trebuchet ms;">Wednesday – Stuffed tomatoes</p> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal; font-family: trebuchet ms;">Thursday – Marinated chicken and veggies</p> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal; font-family: trebuchet ms;"> </p> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal; font-family: trebuchet ms; font-weight: bold; color: rgb(255, 102, 0);">February 27 – March 2</p> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal; font-family: trebuchet ms;">Monday – Greek wraps with white bean hummus</p> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal; font-family: trebuchet ms;">Tuesday – Corn-stuffed pork chops</p> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal; font-family: trebuchet ms;">Wednesday – breakfast for dinner – omelets</p> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal; font-family: trebuchet ms;">Thursday –Mediterranean chicken (crock pot)</p><p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal; font-family: trebuchet ms;">Check back each week for recipes and tips for making these quick, easy and healthy menus for your family.<br /></p>Megan R. Millerhttp://www.blogger.com/profile/12908059608025602682noreply@blogger.com0tag:blogger.com,1999:blog-3259544520320868463.post-16263671625874033162012-01-21T16:22:00.000-05:002012-01-24T16:32:34.208-05:00What's Cookin' This Week? - January 23, 2012<!--[if gte mso 9]><xml> <o:officedocumentsettings> <o:allowpng/> </o:OfficeDocumentSettings> </xml><![endif]--><!--[if gte mso 9]><xml> <w:worddocument> <w:view>Normal</w:View> <w:zoom>0</w:Zoom> <w:trackmoves/> <w:trackformatting/> <w:punctuationkerning/> <w:validateagainstschemas/> <w:saveifxmlinvalid>false</w:SaveIfXMLInvalid> <w:ignoremixedcontent>false</w:IgnoreMixedContent> <w:alwaysshowplaceholdertext>false</w:AlwaysShowPlaceholderText> <w:donotpromoteqf/> <w:lidthemeother>EN-US</w:LidThemeOther> <w:lidthemeasian>X-NONE</w:LidThemeAsian> <w:lidthemecomplexscript>X-NONE</w:LidThemeComplexScript> <w:compatibility> <w:breakwrappedtables/> <w:snaptogridincell/> <w:wraptextwithpunct/> <w:useasianbreakrules/> <w:dontgrowautofit/> 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mso-para-margin-right:0in; mso-para-margin-bottom:10.0pt; mso-para-margin-left:0in; line-height:115%; mso-pagination:widow-orphan; font-size:11.0pt; font-family:"Calibri","sans-serif"; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin; mso-bidi-font-family:"Times New Roman"; mso-bidi-theme-font:minor-bidi;} </style> <![endif]--> <p class="MsoNormal" style="font-family:trebuchet ms;">After looking at our schedules for this week, we need some meals that are quick and easy to get to our commitments in time. We also have some things we didn’t get to make last week, so we’ll be adding that to the menu instead of some of the originally planned meals.Flexibility is the key to any sane mother.<br /></p> <p face="trebuchet ms" class="MsoNormal"><span style="font-weight: bold; color: rgb(255, 102, 0);">Monday – Salsa, Bean and Cheese Pizza</span> (Better Homes and Gardens Fast and Fresh Family Dinners)</p> <p style="font-family: trebuchet ms; font-weight: bold; color: rgb(51, 204, 0);" class="MsoNormal">Ingredients:</p> <ul><li><span style="mso-list:Ignore"><span style="font-style: normal; font-variant: normal; font-weight: normal; line-height: normal; font-size-adjust: none; font-stretch: normal; -moz-font-feature-settings: normal; -moz-font-language-override: normal;font-size:7pt;" ></span></span><span style="font-family:trebuchet ms;">4 6-inch corn tortillas</span></li><li style="font-family:trebuchet ms;"><span style="mso-list:Ignore"><span style="font-style: normal; font-variant: normal; font-weight: normal; line-height: normal; font-size-adjust: none; font-stretch: normal; -moz-font-feature-settings: normal; -moz-font-language-override: normal;font-size:7pt;" ></span></span>4 tsp. olive oil</li><li style="font-family:trebuchet ms;"><span style="mso-list:Ignore"><span style="font-style: normal; font-variant: normal; font-weight: normal; line-height: normal; font-size-adjust: none; font-stretch: normal; -moz-font-feature-settings: normal; -moz-font-language-override: normal;font-size:7pt;" > </span></span>½ cup onion, chopped</li><li style="font-family:trebuchet ms;"><span style="mso-list:Ignore"><span style="font-style: normal; font-variant: normal; font-weight: normal; line-height: normal; font-size-adjust: none; font-stretch: normal; -moz-font-feature-settings: normal; -moz-font-language-override: normal;font-size:7pt;" ></span></span>1 fresh jalapeno chile pepper seeded and finely chopped (we’ll leave this out since the little one isn’t a big fan of spicy)</li><li style="font-family:trebuchet ms;"><span style="mso-list:Ignore"><span style="font-style: normal; font-variant: normal; font-weight: normal; line-height: normal; font-size-adjust: none; font-stretch: normal; -moz-font-feature-settings: normal; -moz-font-language-override: normal;font-size:7pt;" ></span></span>1 clove garlic minced</li><li style="font-family:trebuchet ms;"><span style="mso-list:Ignore"><span style="font-style: normal; font-variant: normal; font-weight: normal; line-height: normal; font-size-adjust: none; font-stretch: normal; -moz-font-feature-settings: normal; -moz-font-language-override: normal;font-size:7pt;" ></span></span>1 cup rinsed and drained black beans</li><li style="font-family:trebuchet ms;"><span style="mso-list:Ignore"><span style="font-style: normal; font-variant: normal; font-weight: normal; line-height: normal; font-size-adjust: none; font-stretch: normal; -moz-font-feature-settings: normal; -moz-font-language-override: normal;font-size:7pt;" ></span></span>1 cup chopped, seeded tomatoes</li><li style="font-family:trebuchet ms;"><span style="mso-list:Ignore"><span style="font-style: normal; font-variant: normal; font-weight: normal; line-height: normal; font-size-adjust: none; font-stretch: normal; -moz-font-feature-settings: normal; -moz-font-language-override: normal;font-size:7pt;" ></span></span>4 oz. shredded cheese</li><li style="font-family:trebuchet ms;"><span style="mso-list:Ignore"><span style="font-style: normal; font-variant: normal; font-weight: normal; line-height: normal; font-size-adjust: none; font-stretch: normal; -moz-font-feature-settings: normal; -moz-font-language-override: normal;font-size:7pt;" ></span></span>2 tbsp. chopped fresh cilantro</li></ul> <p style="font-family: trebuchet ms; font-weight: bold; color: rgb(51, 204, 0);" class="MsoNormal">Instructions:</p> <p style="font-family: trebuchet ms;" class="MsoNormal">Preheat oven to 425 degrees. Place tortillas on ungreased baking sheet. Lightly brush tortillas with olive oil on both sides. Bake for 3 minutes on each side or until light brown and crisp.</p> <p style="font-family: trebuchet ms;" class="MsoNormal">In skillet, cook onion, chile pepper and garlic in remaining oil over medium-high heat until onion is tender. Stir in beans and tomatoes and heat through. </p> <p style="font-family: trebuchet ms;" class="MsoNormal">Sprinkle tortillas with half of the cheese. Spoon mixture over cheese. Sprinkle with remaining cheese. Bake for 4 minutes or until cheese is melted. Sprinkle with cilantro, if desired. </p> <p face="trebuchet ms" style=" font-weight: bold; color: rgb(255, 102, 0);" class="MsoNormal">Tuesday – Chicken Nachos</p> <p style="font-family: trebuchet ms;" class="MsoNormal">This is one of our repeats for this week. <a href="http://www.accenthealth.com/Current-Members/Recipes-Detail/26/val;">Click here</a> for the recipe.</p> <p style="font-family: trebuchet ms;" class="MsoNormal"><span style="font-weight: bold; color: rgb(255, 102, 0);">Wednesday – Tilapia with tomatoes and olives</span> (Biggest Loser),<span style="color: rgb(255, 102, 0); font-weight: bold;"> frozen veggies</span></p> <p style="font-family: trebuchet ms; font-weight: bold; color: rgb(51, 204, 0);" class="MsoNormal">Ingredients:</p> <ul><li><span style="mso-list:Ignore"><span style="font-style: normal; font-variant: normal; font-weight: normal; line-height: normal; font-size-adjust: none; font-stretch: normal; -moz-font-feature-settings: normal; -moz-font-language-override: normal;font-size:7pt;" ></span></span><span style="font-family:trebuchet ms;">2/3 cup canned fire-roasted diced tomatoes</span></li><li style="font-family:trebuchet ms;"><span style="mso-list:Ignore"><span style="font-style: normal; font-variant: normal; font-weight: normal; line-height: normal; font-size-adjust: none; font-stretch: normal; -moz-font-feature-settings: normal; -moz-font-language-override: normal;font-size:7pt;" ></span></span>12 small green olives with pimentos cut in quarters</li><li style="font-family:trebuchet ms;"><span style="mso-list:Ignore"><span style="font-style: normal; font-variant: normal; font-weight: normal; line-height: normal; font-size-adjust: none; font-stretch: normal; -moz-font-feature-settings: normal; -moz-font-language-override: normal;font-size:7pt;" ></span></span>1 tbsp. + 1 tsp. minced onion</li><li style="font-family:trebuchet ms;"><span style="mso-list:Ignore"><span style="font-style: normal; font-variant: normal; font-weight: normal; line-height: normal; font-size-adjust: none; font-stretch: normal; -moz-font-feature-settings: normal; -moz-font-language-override: normal;font-size:7pt;" ></span></span>1 tsp. freshly minced garlic</li><li style="font-family:trebuchet ms;"><span style="mso-list:Ignore"><span style="font-style: normal; font-variant: normal; font-weight: normal; line-height: normal; font-size-adjust: none; font-stretch: normal; -moz-font-feature-settings: normal; -moz-font-language-override: normal;font-size:7pt;" ></span></span>1 lb. tilapia fillets</li></ul> <p style="font-family: trebuchet ms; font-weight: bold; color: rgb(51, 204, 0);" class="MsoNormal">Instructions:</p> <p style="font-family: trebuchet ms;" class="MsoNormal">Preheat the oven to 400 degrees.</p> <p style="font-family: trebuchet ms;" class="MsoNormal">In a bowl, combine tomatoes (and their juice), olives, onion and garlic until mixed</p> <p style="font-family: trebuchet ms;" class="MsoNormal">Lightly mist the fillets on both sides with olive oil and season with salt and pepper. Place in single layer in a 11 x 7 glass or ceramic baking dish. Top with tomato mixture and roast until fish flakes and is no longer translucent (about 10-12 minutes). </p> <p style="font-family: trebuchet ms; font-weight: bold; color: rgb(255, 102, 0);" class="MsoNormal">Thursday – Chicken Stuffing Casserole, canned fruit</p><p style="font-family: trebuchet ms; font-weight: bold; color: rgb(255, 102, 0);" class="MsoNormal"><span style="color: rgb(0, 0, 0); font-weight: normal;">Although probably not the healthiest menu choice, this is a great comfort food that keeps the family happy. You can't eat 100% healthy all the time, just healthier. Make some easy changes like low-fat sour cream, light chicken broth and light stuffing. </span><br /></p> <p style="font-family: trebuchet ms; font-weight: bold; color: rgb(51, 204, 0);" class="MsoNormal">Ingredients:</p> <ul><li><span style="mso-list:Ignore"><span style="font-style: normal; font-variant: normal; font-weight: normal; line-height: normal; font-size-adjust: none; font-stretch: normal; -moz-font-feature-settings: normal; -moz-font-language-override: normal;font-size:7pt;" ></span></span><span style="font-family:trebuchet ms;">2-3 cups diced cooked chicken breasts (the frozen chicken chunks work great) </span></li><li style="font-family:trebuchet ms;"><span style="mso-list:Ignore"><span style="font-style: normal; font-variant: normal; font-weight: normal; line-height: normal; font-size-adjust: none; font-stretch: normal; -moz-font-feature-settings: normal; -moz-font-language-override: normal;font-size:7pt;" ></span></span>1 cup cream of chicken soup</li><li style="font-family:trebuchet ms;"><span style="mso-list:Ignore"><span style="font-style: normal; font-variant: normal; font-weight: normal; line-height: normal; font-size-adjust: none; font-stretch: normal; -moz-font-feature-settings: normal; -moz-font-language-override: normal;font-size:7pt;" ></span></span>1 cup sour cream</li><li style="font-family:trebuchet ms;"><span style="mso-list:Ignore"><span style="font-style: normal; font-variant: normal; font-weight: normal; line-height: normal; font-size-adjust: none; font-stretch: normal; -moz-font-feature-settings: normal; -moz-font-language-override: normal;font-size:7pt;" ></span></span>1 stick butter</li><li style="font-family:trebuchet ms;"><span style="mso-list:Ignore"><span style="font-style: normal; font-variant: normal; font-weight: normal; line-height: normal; font-size-adjust: none; font-stretch: normal; -moz-font-feature-settings: normal; -moz-font-language-override: normal;font-size:7pt;" > </span></span>¾ cup chicken broth</li><li style="font-family:trebuchet ms;"><span style="mso-list:Ignore"><span style="font-style: normal; font-variant: normal; font-weight: normal; line-height: normal; font-size-adjust: none; font-stretch: normal; -moz-font-feature-settings: normal; -moz-font-language-override: normal;font-size:7pt;" ></span></span>1 box stove top stuffing</li></ul> <p style="font-family: trebuchet ms; font-weight: bold; color: rgb(51, 204, 0);" class="MsoNormal">Instructions:</p> <p style="font-family: trebuchet ms;" class="MsoNormal">Preheat oven to 350 degrees. Mix soup, sour cream, chicken and chicken broth. Melt butter and mix with stuffing. In 9x9 pan, put ½ stuffing mixture. Pour chicken mixture over top and spread rest of stuffing on top. Bake at 350 degrees for 30 minutes. </p>Megan R. Millerhttp://www.blogger.com/profile/12908059608025602682noreply@blogger.com0tag:blogger.com,1999:blog-3259544520320868463.post-83119015660029135322012-01-16T16:12:00.002-05:002012-01-24T16:22:40.355-05:00What's Cookin' This Week? - January 16, 2012<!--[if gte mso 9]><xml> <o:officedocumentsettings> <o:allowpng/> </o:OfficeDocumentSettings> </xml><![endif]--><!--[if gte mso 9]><xml> <w:worddocument> <w:view>Normal</w:View> <w:zoom>0</w:Zoom> <w:trackmoves/> <w:trackformatting/> <w:punctuationkerning/> <w:validateagainstschemas/> <w:saveifxmlinvalid>false</w:SaveIfXMLInvalid> <w:ignoremixedcontent>false</w:IgnoreMixedContent> <w:alwaysshowplaceholdertext>false</w:AlwaysShowPlaceholderText> <w:donotpromoteqf/> <w:lidthemeother>EN-US</w:LidThemeOther> <w:lidthemeasian>X-NONE</w:LidThemeAsian> <w:lidthemecomplexscript>X-NONE</w:LidThemeComplexScript> <w:compatibility> <w:breakwrappedtables/> <w:snaptogridincell/> <w:wraptextwithpunct/> <w:useasianbreakrules/> <w:dontgrowautofit/> 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mso-para-margin-right:0in; mso-para-margin-bottom:10.0pt; mso-para-margin-left:0in; line-height:115%; mso-pagination:widow-orphan; font-size:11.0pt; font-family:"Calibri","sans-serif"; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin; mso-bidi-font-family:"Times New Roman"; mso-bidi-theme-font:minor-bidi;} </style> <![endif]--><span style="font-family: trebuchet ms;"> </span><p style="font-family: trebuchet ms;" class="MsoNormal">This week's menu has some quick and easy recipes that have good variety. I love having so many cookbooks to choose from! It makes cooking exciting when I have new recipes to try. Remember, whether it's a simple or complex dinner, what's important is that you are making your meals as a family and owning what your family eats, one meal at a time. I hope you find something here to try this week!<br /></p><p style="font-family: trebuchet ms; color: rgb(255, 102, 0); font-weight: bold;" class="MsoNormal">Monday – Chicken nachos (Accent Health), fruit cocktail</p> <p style="font-family: trebuchet ms;" class="MsoNormal">This is one of my family’s favorites. I found this recipe while waiting in the pediatrician’s office one day with my daughter.<br /></p><p style="font-family: trebuchet ms;" class="MsoNormal">Check out the recipe here: <a href="http://www.accenthealth.com/Current-Members/Recipes-Detail/26/val;">Healthy Homemade Chicken Nachos</a><br /></p> <p style="font-family: trebuchet ms; color: rgb(255, 102, 0); font-weight: bold;" class="MsoNormal">Tuesday – Spaghetti and meatballs, green beans, garlic bread</p> <p style="font-family: trebuchet ms;" class="MsoNormal">For a healthier option, make sure your pasta is wheat. No recipes needed here! Just follow the package directions and enjoy a simple meal that is so much better for you than a trip to the drive thru!<br /></p> <p style="font-family: trebuchet ms; font-weight: bold; color: rgb(255, 102, 0);" class="MsoNormal">Wednesday – Tequila Lime Chicken (Better Homes and Gardens Fast and Fresh), brown rice, frozen veggies</p> <p style="font-family: trebuchet ms; font-weight: bold; color: rgb(51, 204, 0);" class="MsoNormal">Ingredients:</p> <ul><li><span style="mso-list:Ignore"></span>1 9-oz. package fettuccine</li><li><span style="mso-list:Ignore">1</span> lime</li><li><span style="mso-list:Ignore"></span>1 10-oz. container refrigerated light Alfredo sauce</li><li><span style="mso-list:Ignore"></span>¼ cup tequila or milk</li><li><span style="mso-list:Ignore"></span>1 9-oz. pkg. refrigerated cooked grilled chicken breast strips or chunks</li></ul> <p style="font-family: trebuchet ms; font-weight: bold; color: rgb(51, 204, 0);" class="MsoNormal">Instructions:</p> <p style="font-family: trebuchet ms;" class="MsoNormal">Cook the fettuccine according to package instructions and drain. Grate lime peel to equal 1 tsp. Cut lime in wedges</p> <p style="font-family: trebuchet ms;" class="MsoNormal">In medium sauce pan, heat and stir alfredo sauce, grated lime and tequila to just boiling. Stir in chicken strips and heat through. Toss sauce with hot fettucine. Serve with lime wedge.</p> <p style="font-family: trebuchet ms; font-weight: bold; color: rgb(255, 102, 0);" class="MsoNormal">Thursday – Herb Pork Loin Roast (Biggest Loser), sweet potato fries</p> <p style="font-family: trebuchet ms;" class="MsoNormal">I love, love, love this recipe and I'm not usually a big pork fan. It has such a great flavor. We always buy a full pork loin roast, make half and put the other half in the freezer for another time.<br /></p><p style="font-family: trebuchet ms; font-weight: bold; color: rgb(51, 204, 0);" class="MsoNormal">Ingredients:</p> <ul><li><span style="mso-list:Ignore"><span style="font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal; -moz-font-feature-settings: normal; -moz-font-language-override: normal;"></span></span>1 tbsp. finely chopped fresh rosemary</li><li><span style="mso-list:Ignore"><span style="font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal; -moz-font-feature-settings: normal; -moz-font-language-override: normal;"></span></span>1 tbsp. finely chopped flat-leaf parsley</li><li><span style="mso-list:Ignore"><span style="font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal; -moz-font-feature-settings: normal; -moz-font-language-override: normal;"> </span></span>¼ tsp. garlic powder</li><li><span style="mso-list:Ignore"><span style="font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal; -moz-font-feature-settings: normal; -moz-font-language-override: normal;"> </span></span>¼ tsp. salt</li><li><span style="mso-list:Ignore"><span style="font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal; -moz-font-feature-settings: normal; -moz-font-language-override: normal;"> </span></span>¼ tsp. ground black pepper</li><li><span style="mso-list:Ignore"><span style="font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal; -moz-font-feature-settings: normal; -moz-font-language-override: normal;"></span></span>1/8 tsp. ground red pepper</li><li><span style="mso-list:Ignore"><span style="font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal; -moz-font-feature-settings: normal; -moz-font-language-override: normal;"></span></span>1 (2 ½ lb.) pork loin roast</li><li><span style="mso-list:Ignore"><span style="font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal; -moz-font-feature-settings: normal; -moz-font-language-override: normal;"></span></span>2 tsp. extra-virgin olive oil</li></ul> <p style="font-family: trebuchet ms; font-weight: bold; color: rgb(51, 204, 0);" class="MsoNormal">Instructions:</p> <p style="font-family: trebuchet ms;" class="MsoNormal">Preheat oven to 350 degrees. In small bowl, mix rosemary, parsley, garlic powder, salt, black pepper and ground red pepper. Rub roast with olive oil and then herb mixture. Let stand 15 minutes. </p> <p style="font-family: trebuchet ms;" class="MsoNormal">Preheat large non-stick ovenproof skillet to medium-high heat. Add pork and sear on all sides including ends until just browned. Transfer to oven and roast for 30-35 minutes or until meat thermometer reads 158 degrees in center. Cover loosely with foil and let stand 10 minutes. Slice into thin slices and pour any pan juices over the top. </p> <p style="font-family: trebuchet ms;" class="MsoNormal">For the sweet potatoes, check out the recipe posted the first week of January on Wednesday by <a href="http://healthytastebuds.blogspot.com/2011/12/whats-cookin-this-week-january-1.html">clicking here</a>.<br /></p><p style="font-family: trebuchet ms;" class="MsoNormal">Own what your family eats one meal at a time and get them in on the action! Let them help with meal preparation and meal planning to get them excited too.<br /></p>Megan R. Millerhttp://www.blogger.com/profile/12908059608025602682noreply@blogger.com0tag:blogger.com,1999:blog-3259544520320868463.post-2480127228650653902011-12-31T17:00:00.003-05:002012-01-07T15:23:01.658-05:00WHAT'S COOKIN' THIS WEEK? - Week of January 9<!--[if gte mso 9]><xml> <o:officedocumentsettings> <o:allowpng/> </o:OfficeDocumentSettings> </xml><![endif]--><!--[if gte mso 9]><xml> <w:worddocument> <w:view>Normal</w:View> <w:zoom>0</w:Zoom> <w:trackmoves/> <w:trackformatting/> <w:punctuationkerning/> <w:validateagainstschemas/> <w:saveifxmlinvalid>false</w:SaveIfXMLInvalid> <w:ignoremixedcontent>false</w:IgnoreMixedContent> <w:alwaysshowplaceholdertext>false</w:AlwaysShowPlaceholderText> <w:donotpromoteqf/> <w:lidthemeother>EN-US</w:LidThemeOther> <w:lidthemeasian>X-NONE</w:LidThemeAsian> <w:lidthemecomplexscript>X-NONE</w:LidThemeComplexScript> <w:compatibility> <w:breakwrappedtables/> <w:snaptogridincell/> <w:wraptextwithpunct/> <w:useasianbreakrules/> <w:dontgrowautofit/> 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mso-para-margin-right:0in; mso-para-margin-bottom:10.0pt; mso-para-margin-left:0in; line-height:115%; mso-pagination:widow-orphan; font-size:11.0pt; font-family:"Calibri","sans-serif"; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin; mso-bidi-font-family:"Times New Roman"; mso-bidi-theme-font:minor-bidi;} </style> <![endif]--> <p class="MsoNormal" face="trebuchet ms" style="margin-bottom: 0.0001pt; line-height: normal; ">Onto week two of January’s menu. I’ve tried to create a mix of meats and veggies throughout the week for variety and to continue to expose the little one to different types of foods. I’m very lucky to have a good eater in my house who is willing to try pretty much anything at least once!<br /></p><p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal; font-family: trebuchet ms;">Since it’s January, it seems appropriate to include a recipe from The Biggest Loser. I love watching how this show transforms lives! I don’t have quite the same challenge in front of me, but we all need to work to live healthier<br /></p><p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal; font-family: trebuchet ms;"><span style="font-weight: bold;font-size:180%;" >Monday</span> </p><p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal; font-family: trebuchet ms;">Baked Ziti (Biggest Loser), garlic bread and Caesar salad<br /></p><p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal; font-family: trebuchet ms; font-weight: bold; color: rgb(255, 102, 0);">Baked Ziti </p><p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal; font-family: trebuchet ms; font-weight: bold; color: rgb(51, 204, 0);">Ingredients:</p> <ul style="font-family: trebuchet ms;"><li>Olive oil spray</li><li>1 (14 oz.) box of fiber-enriched ziti or penne</li><li>1 (15 oz.) container fat-free ricotta cheese</li><li>2 egg whites</li><li>4 cups shredded reduced-fat mozzarella cheese</li><li>¼ tsp. garlic powder</li><li>Salt and pepper to taste</li><li>Crushed red pepper flakes</li><li>Low fat, low sodium marinara sauce</li><li>2 tbsp. reduced fat grated parmesan cheese</li></ul> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal; font-family: trebuchet ms; font-weight: bold; color: rgb(51, 204, 0);">Instructions:</p> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal; font-family: trebuchet ms;">Preheat the over to 450 degrees and spray a <a href="http://recipes.sparkpeople.com/recipe-detail.asp?recipe=532000" id="KonaLink1" style="font-weight:inherit !important;font-size:inherit !important"><span style="text-decoration:none;text-underline:nonecolor:windowtext;" ><span style="font-weight:inherit !important;font-size:inherit !important;" >casserole dish</span></span></a> with non-stick spray.</p> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal; font-family: trebuchet ms;">Cook pasta according to directions. In a separate mixing bowl, mix ricotta cheese, egg whites, and 3 of the 4 cups of mozzarella. Add in the garlic powder and salt and pepper. Once the pasta is cooked mix it in with the ricotta mixture.<br /></p><p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal; font-family: trebuchet ms;">In the baking dish spread 1 cup of pasta on the bottom. Then spread 1/2 of the pasta/ricotta mixture on top of that. Next spread a layer of 1/2 cup of sauce, then layer the remaining pasta/ricotta mixture over that. Add the remaining 1/2 cup of sauce and sprinkle the remaining cup of cheese on top.<br /></p><p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal; font-family: trebuchet ms;">Cover loosely with aluminum foil and bake for 20 minutes. Remove the aluminum foil and continue baking for 10 more minutes. Pull out of oven and let sit for 5 minutes. </p> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal; font-weight: bold;font-family:trebuchet ms;"><span style="font-size:180%;">Tuesday</span></p> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal; font-family: trebuchet ms; font-weight: bold; color: rgb(255, 102, 0);">Taco night</p> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal; font-family: trebuchet ms;">Tuesdays are hectic in our house so we need something super easy. For taco night, we just cook up some ground turkey and use whatever toppings we have on hand to make tacos or taco salads – whatever each person likes.<br /></p><p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal; font-family: trebuchet ms; font-weight: bold; color: rgb(51, 204, 0);">Typical Ingredients:</p> <ul style="font-family: trebuchet ms;"><li>Ground turkey</li><li>Black beans</li><li>Taco seasoning</li><li>Taco shells</li><li>Shredded lettuce</li><li>Shredded cheese</li><li>Black olives</li><li>Tomatoes</li><li>Salsa</li><li>Sour cream</li></ul><span style="font-size:180%;"><span style=" font-weight: bold;font-family:trebuchet ms;" >Wednesday</span></span> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal; font-family: trebuchet ms; font-weight: bold; color: rgb(255, 102, 0);">Turkey brats, baked beans and fruit cup</p> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal; font-family: trebuchet ms;">You won’t need any recipes for this menu. We get spinach and cheese turkey brats from Sam’s Club and cook up some baked beans with a side of fruit for an easy, quick, healthy dinner for the fam.<br /></p> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal; font-family: trebuchet ms;">Enjoy!</p> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal; font-weight: bold;font-family:trebuchet ms;"><span style="font-size:180%;">Thursday</span> </p><p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal; font-family: trebuchet ms;">Italian white beans and chicken (Betty Crocker Quick Fixes), biscuits</p> <p style="font-family: trebuchet ms; color: rgb(255, 102, 0); font-weight: bold;" class="MsoNormal">Italian White Beans and Chicken</p> <p style="font-family: trebuchet ms; font-weight: bold; color: rgb(51, 204, 0);" class="MsoNormal">Ingredients:</p> <ul style="font-family: trebuchet ms;"><li>1 tbsp. olive oil</li><li>1 tbsp. fresh or 1 tsp. dried basil</li><li>1 clove garlic, finely chopped</li><li>2 cups cut-up cooked chicken (about 1 lb.)</li><li>½ cup chopped drained oil-packed sun-dried tomatoes</li><li>¼ cup sliced ripe olives</li><li>2 cans (15 oz. cans) greater northern beans, drained and rinsed</li></ul> <p style="font-family: trebuchet ms; font-weight: bold; color: rgb(51, 204, 0);" class="MsoNormal">Instructions:</p> <p face="trebuchet ms" class="MsoNormal">In a 10-inch skillet, heat olive over medium heat. Cook basil and garlic in oil 3 minutes, stirring frequently.</p> <p face="trebuchet ms" class="MsoNormal">Stir in remaining ingredients. Cook 5-7 minutes, stirring frequently until hot. </p> <p style="font-family: trebuchet ms;" class="MsoNormal"> </p> <p style="font-family: trebuchet ms;" class="MsoNormal"><span style="font-weight: bold; font-style: italic; color: rgb(255, 102, 0);">Shopping List: </span>(don’t forget to check what you already have first to save money!)</p> <ul style="font-family: trebuchet ms;"><li>Tomatoes</li><li>Caesar salad kit</li><li>Garlic</li><li>Garlic bread</li><li>Biscuits</li><li>Buns</li><li>Black olives</li><li>Black beans</li><li>Baked beans</li><li>2 cans northern beans</li><li>Oil-packed sun-dried tomatoes</li><li>Fruit (canned)</li><li>Marinara sauce</li><li>Wheat ziti or penne</li><li>Taco seasoning</li><li>Taco shells</li><li>Salsa</li><li>Red pepper flakes</li><li>Garlic powder</li><li>Dried basil</li><li>Ground turkey</li><li>Turkey brats</li><li>Cubed chicken</li><li>Sour cream</li><li>Ricotta cheese</li><li>Eggs</li><li>Mozzarella cheese (shredded)</li><li>Parmesan cheese (grated)</li><li>Mexican blend cheese (shredded)</li></ul>Megan R. Millerhttp://www.blogger.com/profile/12908059608025602682noreply@blogger.com0tag:blogger.com,1999:blog-3259544520320868463.post-83318427833922335222011-12-31T15:56:00.006-05:002011-12-31T17:06:03.691-05:00WHAT'S COOKIN' THIS WEEK? - Week of January 1<span style="font-family:trebuchet ms;">Happy New Year's everyone! As the new year starts, so do new or renewed commitments to making this the best year ever. One way for us to do that is to take back our dinners and own what our family eats. My little one is old enough now that she loves helping mom in the kitchen, so I'll have a little helper by my side this year to make some tasty, healthy meals. </span><br /><br /><span style="font-family:trebuchet ms;">You've already seen the menu for the month, but here are the recipes for this week's menu.</span><br /><br /><!--[if gte mso 9]><xml> <o:officedocumentsettings> <o:allowpng/> </o:OfficeDocumentSettings> </xml><![endif]--><!--[if gte mso 9]><xml> <w:worddocument> <w:view>Normal</w:View> <w:zoom>0</w:Zoom> <w:trackmoves/> <w:trackformatting/> <w:punctuationkerning/> <w:validateagainstschemas/> <w:saveifxmlinvalid>false</w:SaveIfXMLInvalid> <w:ignoremixedcontent>false</w:IgnoreMixedContent> <w:alwaysshowplaceholdertext>false</w:AlwaysShowPlaceholderText> <w:donotpromoteqf/> <w:lidthemeother>EN-US</w:LidThemeOther> <w:lidthemeasian>X-NONE</w:LidThemeAsian> <w:lidthemecomplexscript>X-NONE</w:LidThemeComplexScript> <w:compatibility> <w:breakwrappedtables/> 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mso-style-parent:""; mso-padding-alt:0in 5.4pt 0in 5.4pt; mso-para-margin-top:0in; mso-para-margin-right:0in; mso-para-margin-bottom:10.0pt; mso-para-margin-left:0in; line-height:115%; mso-pagination:widow-orphan; font-size:11.0pt; font-family:"Calibri","sans-serif"; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin; mso-bidi-font-family:"Times New Roman"; mso-bidi-theme-font:minor-bidi;} </style> <![endif]--><span style="font-family:trebuchet ms;"></span><span style="font-size:180%;"><span style="font-weight: bold; font-style: italic; font-family:trebuchet ms;" >Sunday<br /></span></span><span style="font-family:trebuchet ms;">Pork shoulder ribs with barbeque sauce, mashed potatoes and frozen veggie</span><br /><br /><span style="font-family:trebuchet ms;"><span style="font-weight: bold; color: rgb(255, 102, 0);">Pork Shoulder Ribs</span> </span><p class="MsoNormal" style="font-family:trebuchet ms;">I’ve only made ribs once, and they were on the bone in the smoker. I thought I would try something new for New Year’s Eve, especially since they were on sale this week at Meijer. I found a great recipe online at Cooks.com that I’m trying out. </p><span style="font-family:trebuchet ms;"> </span><p style="font-family: trebuchet ms; color: rgb(51, 204, 0); font-style: italic; font-weight: bold;" class="MsoNormal">Ingredients:</p><span style="font-family:trebuchet ms;"> </span><ul><li><span style="mso-list:Ignore"><span style="font-style: normal; font-variant: normal; font-weight: normal; line-height: normal; font-size-adjust: none; font-stretch: normal; -moz-font-feature-settings: normal; -moz-font-language-override: normal;font-size:7pt;" ></span></span><span style="font-family:trebuchet ms;">2-4 lbs. boneless beef or pork ribs (I’m using pork)</span></li><li style="font-family:trebuchet ms;"><span style="mso-list:Ignore"><span style="font-style: normal; font-variant: normal; font-weight: normal; line-height: normal; font-size-adjust: none; font-stretch: normal; -moz-font-feature-settings: normal; -moz-font-language-override: normal;font-size:7pt;" ></span></span>¼ c. salt (reviews said try using half the amount of salt listed)</li><li style="font-family:trebuchet ms;"><span style="mso-list:Ignore"><span style="font-style: normal; font-variant: normal; font-weight: normal; line-height: normal; font-size-adjust: none; font-stretch: normal; -moz-font-feature-settings: normal; -moz-font-language-override: normal;font-size:7pt;" ></span></span>¼ c. sugar (reviews said try brown sugar</li><li style="font-family:trebuchet ms;"><span style="mso-list:Ignore"><span style="font-style: normal; font-variant: normal; font-weight: normal; line-height: normal; font-size-adjust: none; font-stretch: normal; -moz-font-feature-settings: normal; -moz-font-language-override: normal;font-size:7pt;" ></span></span>3 (18 oz.) Masterpiece Barbeque Sauce (I’m using Anna Mae’s Smoky Sweet Sauce and some Montgomery Inn sauce if more is needed</li><li style="font-family:trebuchet ms;"><span style="mso-list:Ignore">P</span>aprika</li></ul><span style="font-family:trebuchet ms;"> </span><p style=" color: rgb(51, 204, 0); font-weight: bold;font-family:trebuchet ms;" class="MsoNormal"><span style="font-style: italic;">Instructions</span>:</p><span style="font-family:trebuchet ms;"> </span><p class="MsoNormal" style="font-family:trebuchet ms;">Preheat oven to 250 degrees. Mix equal amounts of salt and sugar (see note in ingredients about salt). Add paprika to taste. Roll each portion of meat in sugar-salt-paprika mixture. Place meat in large baking dish in about one inch of water (halfway up each rib).</p><span style="font-family:trebuchet ms;"> </span><p face="trebuchet ms" class="MsoNormal">Bake for one hour and turn meat. Bake for another hour and remove from oven. Drain and add barbeque sauce as needed. Increase heat to 400 degrees. Bake 30 minutes. Remove from oven and serve.</p><span style="font-family:trebuchet ms;"> </span><p face="trebuchet ms" class="MsoNormal"><span style="font-size:180%;"><span style="font-weight: bold; font-style: italic;">Monday</span></span></p><p face="trebuchet ms" class="MsoNormal"><span style="font-size:180%;"><span style="font-weight: bold; font-style: italic;"></span></span>Stuffed shells (three cheese and spinach), garlic bread and veggies</p><span style="font-family:trebuchet ms;"> </span><p style="font-family: trebuchet ms; font-weight: bold; color: rgb(255, 102, 0);" class="MsoNormal">Stuffed Shells</p><span style="font-family:trebuchet ms;"> </span><p face="trebuchet ms" class="MsoNormal">For these shells, I use my Aunt Mary’s manicotti recipe, fill the shells by using a piping bag (Ziploc bag) and freeze the ones I’m not going to use immediately for an easy meal next month. This is also great to make on a Sunday and put in the refrigerator overnight and throw in the oven the next night.</p><span style="font-family:trebuchet ms;"> </span><p style=" font-weight: bold; color: rgb(51, 204, 0);font-family:trebuchet ms;" class="MsoNormal"><span style="font-style: italic;">Ingredients</span>:</p><span style="font-family:trebuchet ms;"> </span><ul style="font-family: trebuchet ms;"><li>1 (10 oz.) pkg. frozen chopped spinach – thaw and squeeze out excess water</li><li>1 (15 oz.) ricotta cheese</li><li>1 c. shredded mozzarella cheese</li><li>¼ c. shredded parmesan (grated works too)</li><li>1 egg</li><li>2 tsp. minced fresh parsley</li><li>½ tsp. onion powder</li><li>½ tsp. pepper</li><li>½ tsp. garlic powder</li><li>2 (28 oz.) jars spaghetti sauce</li></ul><span style="font-family:trebuchet ms;"> </span><p style="font-family: trebuchet ms; font-weight: bold; color: rgb(51, 204, 0); font-style: italic;" class="MsoNormal">Instructions:</p><span style="font-family:trebuchet ms;"> </span><p face="trebuchet ms" class="MsoNormal">Mix together filling in a bowl.</p><span style="font-family:trebuchet ms;"> </span><p face="trebuchet ms" class="MsoNormal">Stuff uncooked jumbo shells with filling using a Ziploc bag with a cut corner as a piping bag for easy filling.</p><span style="font-family:trebuchet ms;"> </span><p face="trebuchet ms" class="MsoNormal">Set aside shells that will be used within the next day. Take remaining shells and spread on a baking sheet. Place in freezer. Once they are frozen, you can store them in freezer bags for future easy meals. </p><span style="font-family:trebuchet ms;"> </span><p face="trebuchet ms" class="MsoNormal">Combine spaghetti sauce and 1 ¼ cup water. Spread 1 cup sauce in a 13x9x2 pan. Arrange stuffed shells over sauce. Pour remaining sauce over shells. Sprinkle with mozzarella and parmesan cheese for topping. Cover and refrigerate overnight. </p><span style="font-family:trebuchet ms;"> </span><p style="font-family: trebuchet ms;" class="MsoNormal">Remove from refrigerator 30 minutes before baking. </p><span style="font-family:trebuchet ms;"> </span><p style="font-family: trebuchet ms;" class="MsoNormal">Bake uncovered at 350 degrees for 35-45 minutes, or until heated through. </p><span style="font-family:trebuchet ms;"> </span><p style="font-family: trebuchet ms;" class="MsoNormal"><span style="font-size:180%;"><span style="font-weight: bold; font-style: italic;">Tuesday</span></span></p><p style="font-family: trebuchet ms;" class="MsoNormal"><span style="font-weight: bold; font-style: italic;"></span>Steak stir fry, brown rice</p><span style="font-family:trebuchet ms;"> </span><p style="font-family: trebuchet ms; color: rgb(255, 102, 0); font-weight: bold;" class="MsoNormal">Stir Fry</p><span style="font-family:trebuchet ms;"> </span><p style="font-family: trebuchet ms; font-weight: bold; color: rgb(51, 204, 0);" class="MsoNormal">Ingredients:</p><span style="font-family:trebuchet ms;"> </span><ul><li><span style="mso-list:Ignore"></span><span style="font-family:trebuchet ms;">Strip steak cut into small strips</span></li><li style="font-family:trebuchet ms;"><span style="mso-list:Ignore"><span style="font-style: normal; font-variant: normal; font-weight: normal; line-height: normal; font-size-adjust: none; font-stretch: normal; -moz-font-feature-settings: normal; -moz-font-language-override: normal;font-size:7pt;" ></span></span>Red pepper</li><li style="font-family:trebuchet ms;"><span style="mso-list:Ignore"><span style="font-style: normal; font-variant: normal; font-weight: normal; line-height: normal; font-size-adjust: none; font-stretch: normal; -moz-font-feature-settings: normal; -moz-font-language-override: normal;font-size:7pt;" ></span></span>Green pepper</li><li style="font-family:trebuchet ms;"><span style="mso-list:Ignore"><span style="font-style: normal; font-variant: normal; font-weight: normal; line-height: normal; font-size-adjust: none; font-stretch: normal; -moz-font-feature-settings: normal; -moz-font-language-override: normal;font-size:7pt;" ></span></span>Bean sprouts</li><li style="font-family:trebuchet ms;"><span style="mso-list:Ignore"><span style="font-style: normal; font-variant: normal; font-weight: normal; line-height: normal; font-size-adjust: none; font-stretch: normal; -moz-font-feature-settings: normal; -moz-font-language-override: normal;font-size:7pt;" ></span></span>Zucchini</li><li style="font-family:trebuchet ms;"><span style="mso-list:Ignore"><span style="font-style: normal; font-variant: normal; font-weight: normal; line-height: normal; font-size-adjust: none; font-stretch: normal; -moz-font-feature-settings: normal; -moz-font-language-override: normal;font-size:7pt;" ></span></span>Snow peas</li><li style="font-family:trebuchet ms;"><span style="mso-list:Ignore"><span style="font-style: normal; font-variant: normal; font-weight: normal; line-height: normal; font-size-adjust: none; font-stretch: normal; -moz-font-feature-settings: normal; -moz-font-language-override: normal;font-size:7pt;" ></span></span>Stir fry sauce</li></ul><span style="font-family:trebuchet ms;"> </span><p style="font-family: trebuchet ms;" class="MsoNormal"><span style="font-weight: bold; color: rgb(51, 204, 0); font-style: italic;">Instructions:</span><br /></p><p style="font-family: trebuchet ms;" class="MsoNormal">Cook strip steak with olive oil. Mix in stir fry sauce and simmer briefly. Mix in vegetables cut into bite-size pieces and cook in stir fry sauce for a few minutes. Serve over rice.</p><span style="font-family:trebuchet ms;"> </span><p style="font-family: trebuchet ms; font-weight: bold; font-style: italic;" class="MsoNormal">NOTE: Marinade chicken for tomorrow</p><span style="font-family:trebuchet ms;"> </span><p style="font-family: trebuchet ms;" class="MsoNormal"><span style="font-size:180%;"><span style="font-weight: bold; font-style: italic;">Wednesday</span></span></p><p style="font-family: trebuchet ms;" class="MsoNormal"><span style="font-weight: bold; font-style: italic;"></span>Chicken with marinade, sweet potato fries, peas</p><p style="font-family: trebuchet ms; color: rgb(51, 204, 0); font-weight: bold;" class="MsoNormal">Ingredients:</p><ul><li style="font-family:trebuchet ms;">4 boneless skinless chicken breasts</li><li style="font-family:trebuchet ms;">1 bottle marinade (we are using a mesquite marinade)</li><li style="font-family:trebuchet ms;">Sweet potatoes</li><li style="font-family:trebuchet ms;">Minced garlic</li><li style="font-family:trebuchet ms;">Rosemary (dried or fresh)</li><li style="font-family:trebuchet ms;">Olive oil</li><li><span style="font-family:trebuchet ms;">Salt</span><br /></li></ul><span style="font-family:trebuchet ms;"> </span><p style="font-family: trebuchet ms;" class="MsoNormal">This one is pretty easy. I marinade the chicken overnight so it is ready to just put in the oven. I usually pound my chicken pretty thin first to make it easier to eat. Put chicken in baking dish and bake at 350 for 25-35 minutes, until chicken is cooked through.</p><span style="font-family:trebuchet ms;"> </span><p style="font-family: trebuchet ms;" class="MsoNormal">For sweet potato fries, cut sweet potatoes into fry-like strips. Toss with a mixture of minced garlic (1 tbsp.), dried rosemary (1 tbsp.) or fresh rosemary finely chopped, olive oil (2 tsp.) and a pinch of salt. Cook for 15 minutes at 450 degrees. Turn fries and cook for an additional 15 minutes.</p><span style="font-family:trebuchet ms;"> </span><p style="font-family: trebuchet ms;" class="MsoNormal"><span style="font-size:180%;"><span style="font-weight: bold; font-style: italic;">Thursday</span></span></p><p style="font-family: trebuchet ms;" class="MsoNormal"><span style="font-weight: bold; font-style: italic;"></span>Lemon and herb salmon packets (Betty Crocker Quick Fixes)</p><p style="font-family: trebuchet ms;" class="MsoNormal"><span style="font-weight: bold; color: rgb(255, 102, 0);">Lemon and herb salmon packets</span> (a meal in itself)<br /></p><span style="font-family:trebuchet ms;"> </span><p style="font-family: trebuchet ms; font-weight: bold; color: rgb(51, 204, 0); font-style: italic;" class="MsoNormal">Ingredients:</p><span style="font-family:trebuchet ms;"> </span><ul><li><span style="mso-list:Ignore"><span style="font-style: normal; font-variant: normal; font-weight: normal; line-height: normal; font-size-adjust: none; font-stretch: normal; -moz-font-feature-settings: normal; -moz-font-language-override: normal;font-size:7pt;" ><span style="font-family:trebuchet ms;"></span></span></span><span style="font-family:trebuchet ms;">2 cups uncooked instant rice</span></li><li style="font-family:trebuchet ms;"><span style="mso-list:Ignore">1</span> can (14 oz.) chicken broth (fat free or low sodium)</li><li style="font-family:trebuchet ms;"><span style="mso-list:Ignore"><span style="font-style: normal; font-variant: normal; font-weight: normal; line-height: normal; font-size-adjust: none; font-stretch: normal; -moz-font-feature-settings: normal; -moz-font-language-override: normal;font-size:7pt;" ></span></span>1 cup carrots (matchstick-cut)</li><li style="font-family:trebuchet ms;"><span style="mso-list:Ignore"><span style="font-style: normal; font-variant: normal; font-weight: normal; line-height: normal; font-size-adjust: none; font-stretch: normal; -moz-font-feature-settings: normal; -moz-font-language-override: normal;font-size:7pt;" > </span></span>4 salmon fillets (4-6 oz. each)</li><li style="font-family:trebuchet ms;"><span style="mso-list:Ignore"><span style="font-style: normal; font-variant: normal; font-weight: normal; line-height: normal; font-size-adjust: none; font-stretch: normal; -moz-font-feature-settings: normal; -moz-font-language-override: normal;font-size:7pt;" ></span></span>1 tsp. lemon pepper seasoning</li><li style="font-family:trebuchet ms;"><span style="mso-list:Ignore"><span style="font-style: normal; font-variant: normal; font-weight: normal; line-height: normal; font-size-adjust: none; font-stretch: normal; -moz-font-feature-settings: normal; -moz-font-language-override: normal;font-size:7pt;" ></span></span>1/3 cup fresh chopped chives</li><li style="font-family:trebuchet ms;"><span style="mso-list:Ignore"><span style="font-style: normal; font-variant: normal; font-weight: normal; line-height: normal; font-size-adjust: none; font-stretch: normal; -moz-font-feature-settings: normal; -moz-font-language-override: normal;font-size:7pt;" ></span></span>1 medium lemon, cut into slices</li></ul><span style="font-family:trebuchet ms;"> </span><p style="font-family: trebuchet ms; font-weight: bold; font-style: italic; color: rgb(51, 204, 0);" class="MsoNormal">Instructions:</p><span style="font-family:trebuchet ms;"> </span><p style="font-family: trebuchet ms;" class="MsoNormal">Heat grill. Spray four 18x12-inch sheets of aluminum foil with cooking spray.</p><span style="font-family:trebuchet ms;"> </span><p style="font-family: trebuchet ms;" class="MsoNormal">Mix rice and broth in medium bowl. Let stand for five minutes until most of the broth is absorbed. Stir in carrots.</p><span style="font-family:trebuchet ms;"> </span><p style="font-family: trebuchet ms;" class="MsoNormal">Place salmon fillets on center of each foil sheet. Sprinkle with lemon pepper seasoning and top with chives. Arrange lemon slices over salmon. Spoon rice mixture around each fillet. Fold foil over salmon and rice so edges meet. Seal edges fold over a few times to make a tight seal, but leave space inside pocket for expansion.</p><span style="font-family:trebuchet ms;"> </span><p style="font-family: trebuchet ms;" class="MsoNormal">Cover and grill packets 4-6 inches from low heat 11-14 minutes or until salmon flakes easily with a fork. Place packets on plates. Cut large X across top of each packet and carefully fold back foil to allow steam to escape.</p><span style="font-family:trebuchet ms;"> </span><span style="font-family:trebuchet ms;"> </span><p style="font-family: trebuchet ms; color: rgb(255, 102, 0); font-style: italic; font-weight: bold;" class="MsoNormal">Shopping list:</p><span style="font-family:trebuchet ms;"> </span><ul><li><span style="mso-list:Ignore"><span style="font-style: normal; font-variant: normal; font-weight: normal; line-height: normal; font-size-adjust: none; font-stretch: normal; -moz-font-feature-settings: normal; -moz-font-language-override: normal;font-size:7pt;" ><span style="font-family:trebuchet ms;"></span></span></span><span style="font-family:trebuchet ms;">Bean sprouts</span></li><li style="font-family:trebuchet ms;"><span style="mso-list:Ignore"><span style="font-style: normal; font-variant: normal; font-weight: normal; line-height: normal; font-size-adjust: none; font-stretch: normal; -moz-font-feature-settings: normal; -moz-font-language-override: normal;font-size:7pt;" ></span></span>Carrots</li><li style="font-family:trebuchet ms;"><span style="mso-list:Ignore"><span style="font-style: normal; font-variant: normal; font-weight: normal; line-height: normal; font-size-adjust: none; font-stretch: normal; -moz-font-feature-settings: normal; -moz-font-language-override: normal;font-size:7pt;" ></span></span>Fresh chives</li><li style="font-family:trebuchet ms;"><span style="mso-list:Ignore"><span style="font-style: normal; font-variant: normal; font-weight: normal; line-height: normal; font-size-adjust: none; font-stretch: normal; -moz-font-feature-settings: normal; -moz-font-language-override: normal;font-size:7pt;" ></span></span>Fresh parsley</li><li style="font-family:trebuchet ms;"><span style="mso-list:Ignore"><span style="font-style: normal; font-variant: normal; font-weight: normal; line-height: normal; font-size-adjust: none; font-stretch: normal; -moz-font-feature-settings: normal; -moz-font-language-override: normal;font-size:7pt;" ></span></span>Fresh rosemary</li><li style="font-family:trebuchet ms;"><span style="mso-list:Ignore"><span style="font-style: normal; font-variant: normal; font-weight: normal; line-height: normal; font-size-adjust: none; font-stretch: normal; -moz-font-feature-settings: normal; -moz-font-language-override: normal;font-size:7pt;" ></span></span>Green pepper</li><li style="font-family:trebuchet ms;"><span style="mso-list:Ignore"><span style="font-style: normal; font-variant: normal; font-weight: normal; line-height: normal; font-size-adjust: none; font-stretch: normal; -moz-font-feature-settings: normal; -moz-font-language-override: normal;font-size:7pt;" ></span></span>Russet potatoes</li><li style="font-family:trebuchet ms;"><span style="mso-list:Ignore"><span style="font-style: normal; font-variant: normal; font-weight: normal; line-height: normal; font-size-adjust: none; font-stretch: normal; -moz-font-feature-settings: normal; -moz-font-language-override: normal;font-size:7pt;" ></span></span>Red pepper</li><li style="font-family:trebuchet ms;"><span style="mso-list:Ignore"><span style="font-style: normal; font-variant: normal; font-weight: normal; line-height: normal; font-size-adjust: none; font-stretch: normal; -moz-font-feature-settings: normal; -moz-font-language-override: normal;font-size:7pt;" ></span></span>Lemon</li><li style="font-family:trebuchet ms;"><span style="mso-list:Ignore"><span style="font-style: normal; font-variant: normal; font-weight: normal; line-height: normal; font-size-adjust: none; font-stretch: normal; -moz-font-feature-settings: normal; -moz-font-language-override: normal;font-size:7pt;" ></span></span>Snow peas</li><li style="font-family:trebuchet ms;"><span style="mso-list:Ignore"><span style="font-style: normal; font-variant: normal; font-weight: normal; line-height: normal; font-size-adjust: none; font-stretch: normal; -moz-font-feature-settings: normal; -moz-font-language-override: normal;font-size:7pt;" ></span></span>Sweet potatoes</li><li style="font-family:trebuchet ms;"><span style="mso-list:Ignore"><span style="font-style: normal; font-variant: normal; font-weight: normal; line-height: normal; font-size-adjust: none; font-stretch: normal; -moz-font-feature-settings: normal; -moz-font-language-override: normal;font-size:7pt;" ></span></span>Zucchini</li><li style="font-family:trebuchet ms;"><span style="mso-list:Ignore"><span style="font-style: normal; font-variant: normal; font-weight: normal; line-height: normal; font-size-adjust: none; font-stretch: normal; -moz-font-feature-settings: normal; -moz-font-language-override: normal;font-size:7pt;" ></span></span>Frozen spinach (10 oz.)</li><li style="font-family:trebuchet ms;"><span style="mso-list:Ignore"><span style="font-style: normal; font-variant: normal; font-weight: normal; line-height: normal; font-size-adjust: none; font-stretch: normal; -moz-font-feature-settings: normal; -moz-font-language-override: normal;font-size:7pt;" ></span></span>Frozen veggies (2)</li><li style="font-family:trebuchet ms;"><span style="mso-list:Ignore"><span style="font-style: normal; font-variant: normal; font-weight: normal; line-height: normal; font-size-adjust: none; font-stretch: normal; -moz-font-feature-settings: normal; -moz-font-language-override: normal;font-size:7pt;" ></span></span>Peas</li><li style="font-family:trebuchet ms;"><span style="mso-list:Ignore"><span style="font-style: normal; font-variant: normal; font-weight: normal; line-height: normal; font-size-adjust: none; font-stretch: normal; -moz-font-feature-settings: normal; -moz-font-language-override: normal;font-size:7pt;" ></span></span>Garlic bread</li><li style="font-family:trebuchet ms;"><span style="mso-list:Ignore"><span style="font-style: normal; font-variant: normal; font-weight: normal; line-height: normal; font-size-adjust: none; font-stretch: normal; -moz-font-feature-settings: normal; -moz-font-language-override: normal;font-size:7pt;" ></span></span>Brown rice</li><li style="font-family:trebuchet ms;"><span style="mso-list:Ignore"><span style="font-style: normal; font-variant: normal; font-weight: normal; line-height: normal; font-size-adjust: none; font-stretch: normal; -moz-font-feature-settings: normal; -moz-font-language-override: normal;font-size:7pt;" ></span></span>Instant white rice</li><li style="font-family:trebuchet ms;"><span style="mso-list:Ignore"><span style="font-style: normal; font-variant: normal; font-weight: normal; line-height: normal; font-size-adjust: none; font-stretch: normal; -moz-font-feature-settings: normal; -moz-font-language-override: normal;font-size:7pt;" ></span></span>Stir fry sauce</li><li style="font-family:trebuchet ms;"><span style="mso-list:Ignore"><span style="font-style: normal; font-variant: normal; font-weight: normal; line-height: normal; font-size-adjust: none; font-stretch: normal; -moz-font-feature-settings: normal; -moz-font-language-override: normal;font-size:7pt;" ></span></span>Barbeque sauce</li><li style="font-family:trebuchet ms;"><span style="mso-list:Ignore"><span style="font-style: normal; font-variant: normal; font-weight: normal; line-height: normal; font-size-adjust: none; font-stretch: normal; -moz-font-feature-settings: normal; -moz-font-language-override: normal;font-size:7pt;" ></span></span>Pre-mixed marinade</li><li style="font-family:trebuchet ms;"><span style="mso-list:Ignore"><span style="font-style: normal; font-variant: normal; font-weight: normal; line-height: normal; font-size-adjust: none; font-stretch: normal; -moz-font-feature-settings: normal; -moz-font-language-override: normal;font-size:7pt;" ></span></span>Spaghetti sauce</li><li style="font-family:trebuchet ms;"><span style="mso-list:Ignore"><span style="font-style: normal; font-variant: normal; font-weight: normal; line-height: normal; font-size-adjust: none; font-stretch: normal; -moz-font-feature-settings: normal; -moz-font-language-override: normal;font-size:7pt;" ></span></span>Jumbo shells</li><li face="trebuchet ms"><span style="mso-list:Ignore"><span style="font-style: normal; font-variant: normal; font-weight: normal; line-height: normal; font-size-adjust: none; font-stretch: normal; -moz-font-feature-settings: normal; -moz-font-language-override: normal;font-size:7pt;" ></span></span>Chicken broth</li><li face="trebuchet ms"><span style="mso-list:Ignore"><span style="font-style: normal; font-variant: normal; font-weight: normal; line-height: normal; font-size-adjust: none; font-stretch: normal; -moz-font-feature-settings: normal; -moz-font-language-override: normal;font-size:7pt;" ></span></span>Garlic powder</li><li face="trebuchet ms"><span style="mso-list:Ignore"><span style="font-style: normal; font-variant: normal; font-weight: normal; line-height: normal; font-size-adjust: none; font-stretch: normal; -moz-font-feature-settings: normal; -moz-font-language-override: normal;font-size:7pt;" ></span></span>Onion powder</li><li face="trebuchet ms"><span style="mso-list:Ignore"><span style="font-style: normal; font-variant: normal; font-weight: normal; line-height: normal; font-size-adjust: none; font-stretch: normal; -moz-font-feature-settings: normal; -moz-font-language-override: normal;font-size:7pt;" ></span></span>Lemon pepper seasoning</li><li face="trebuchet ms"><span style="mso-list:Ignore"><span style="font-style: normal; font-variant: normal; font-weight: normal; line-height: normal; font-size-adjust: none; font-stretch: normal; -moz-font-feature-settings: normal; -moz-font-language-override: normal;font-size:7pt;" ></span></span>Chicken breasts</li><li face="trebuchet ms"><span style="mso-list:Ignore"><span style="font-style: normal; font-variant: normal; font-weight: normal; line-height: normal; font-size-adjust: none; font-stretch: normal; -moz-font-feature-settings: normal; -moz-font-language-override: normal;font-size:7pt;" ></span></span>Salmon filets </li><li style="font-family: trebuchet ms;"><span style="mso-list:Ignore"><span style="font-style: normal; font-variant: normal; font-weight: normal; line-height: normal; font-size-adjust: none; font-stretch: normal; -moz-font-feature-settings: normal; -moz-font-language-override: normal;font-size:7pt;" ></span></span>Pork shoulder boneless ribs</li><li style="font-family: trebuchet ms;"><span style="mso-list:Ignore"><span style="font-style: normal; font-variant: normal; font-weight: normal; line-height: normal; font-size-adjust: none; font-stretch: normal; -moz-font-feature-settings: normal; -moz-font-language-override: normal;font-size:7pt;" ></span></span>Strip steak (or any kind you can find inexpensively)</li><li style="font-family: trebuchet ms;"><span style="mso-list:Ignore"><span style="font-style: normal; font-variant: normal; font-weight: normal; line-height: normal; font-size-adjust: none; font-stretch: normal; -moz-font-feature-settings: normal; -moz-font-language-override: normal;font-size:7pt;" ></span></span>Eggs</li><li style="font-family: trebuchet ms;"><span style="mso-list:Ignore"><span style="font-style: normal; font-variant: normal; font-weight: normal; line-height: normal; font-size-adjust: none; font-stretch: normal; -moz-font-feature-settings: normal; -moz-font-language-override: normal;font-size:7pt;" ></span></span>Parmesan cheese</li><li style="font-family: trebuchet ms;"><span style="mso-list:Ignore"><span style="font-style: normal; font-variant: normal; font-weight: normal; line-height: normal; font-size-adjust: none; font-stretch: normal; -moz-font-feature-settings: normal; -moz-font-language-override: normal;font-size:7pt;" ></span></span>Ricotta cheese (15 oz.)</li><li style="font-family: trebuchet ms;"><span style="mso-list:Ignore"><span style="font-style: normal; font-variant: normal; font-weight: normal; line-height: normal; font-size-adjust: none; font-stretch: normal; -moz-font-feature-settings: normal; -moz-font-language-override: normal;font-size:7pt;" ></span></span>Shredded mozzarella (low-fat/fat free)</li></ul><span style="font-family:trebuchet ms;"> </span>Megan R. Millerhttp://www.blogger.com/profile/12908059608025602682noreply@blogger.com0tag:blogger.com,1999:blog-3259544520320868463.post-2593264317767271302011-12-31T15:47:00.005-05:002011-12-31T15:54:56.079-05:00Owning January - one meal at a time<!--[if gte mso 9]><xml> <o:officedocumentsettings> <o:allowpng/> </o:OfficeDocumentSettings> </xml><![endif]--><!--[if gte mso 9]><xml> <w:worddocument> <w:view>Normal</w:View> <w:zoom>0</w:Zoom> <w:trackmoves/> <w:trackformatting/> <w:punctuationkerning/> <w:validateagainstschemas/> <w:saveifxmlinvalid>false</w:SaveIfXMLInvalid> <w:ignoremixedcontent>false</w:IgnoreMixedContent> <w:alwaysshowplaceholdertext>false</w:AlwaysShowPlaceholderText> <w:donotpromoteqf/> <w:lidthemeother>EN-US</w:LidThemeOther> <w:lidthemeasian>X-NONE</w:LidThemeAsian> <w:lidthemecomplexscript>X-NONE</w:LidThemeComplexScript> <w:compatibility> <w:breakwrappedtables/> <w:snaptogridincell/> <w:wraptextwithpunct/> <w:useasianbreakrules/> <w:dontgrowautofit/> 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mso-para-margin-right:0in; mso-para-margin-bottom:10.0pt; mso-para-margin-left:0in; line-height:115%; mso-pagination:widow-orphan; font-size:11.0pt; font-family:"Calibri","sans-serif"; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin; mso-bidi-font-family:"Times New Roman"; mso-bidi-theme-font:minor-bidi;} </style> <![endif]--><span style="font-family: trebuchet ms;"> </span><p style="font-family: trebuchet ms;" class="MsoNormal">I sat down last week and scheduled out meals for the entire month of January. Here is the menu. I'll post the recipes before each week so you can prepare your menu for your family.<br /></p><p style="font-family: trebuchet ms;" class="MsoNormal">I'm trying to get back in the saddle of owning what my family eats one meal at a time. Won't you join me? What you are cooking this month?</p><p style="font-family: trebuchet ms;" class="MsoNormal">Here's what we're eating this month.<br /></p><p style="font-family: trebuchet ms; font-weight: bold; color: rgb(51, 204, 0);" class="MsoNormal">January Monthly Menu</p> <p style="font-family: trebuchet ms; color: rgb(255, 102, 0); font-weight: bold;" class="MsoNormal"><span style="font-size:130%;">Week of January 1</span></p> <p style="font-family: trebuchet ms;" class="MsoNormal">Typically, I only plan Monday through Thursday, but with the sale on pork ribs, I’m cooking those up this Sunday for a special Sunday dinner. Also, please note that my shopping lists might not be all inclusive. I don’t list stuff that I know I will always have on hand.</p> <p style="font-family: trebuchet ms;" class="MsoNormal"><span style="font-weight: bold; font-style: italic;">Sunday </span>– Pork shoulder ribs with barbeque sauce (Cooks.com), mashed potatoes and frozen veggie</p> <p style="font-family: trebuchet ms;" class="MsoNormal"><span style="font-style: italic; font-weight: bold;">Monday </span>– Stuffed shells (three cheese and spinach), garlic bread and veggies</p> <p style="font-family: trebuchet ms;" class="MsoNormal"><span style="font-weight: bold; font-style: italic;">Tuesday </span>– Steak stir fry, brown rice</p> <p style="font-family: trebuchet ms;" class="MsoNormal"><span style="font-weight: bold; font-style: italic;">Wednesday </span>– Chicken with marinade, sweet potato fries, peas</p> <p style="font-family: trebuchet ms;" class="MsoNormal"><span style="font-weight: bold; font-style: italic;">Thursday </span>– Lemon and herb salmon packets (Betty Crocker Quick Fixes)</p> <p style="font-family: trebuchet ms;" class="MsoNormal"> </p> <p style="font-family: trebuchet ms; color: rgb(255, 102, 0); font-weight: bold;" class="MsoNormal"><span style="font-size:130%;">Week of January 9</span></p> <p style="font-family: trebuchet ms;" class="MsoNormal"><span style="font-weight: bold; font-style: italic;">Monday </span>– Baked Ziti (Biggest Loser), garlic bread and Caesar salad</p> <p style="font-family: trebuchet ms;" class="MsoNormal"><span style="font-weight: bold; font-style: italic;">Tuesday </span>– Taco night</p> <p style="font-family: trebuchet ms;" class="MsoNormal"><span style="font-weight: bold; font-style: italic;">Wednesday </span>– Turkey brats, baked beans and fruit cup</p> <p style="font-family: trebuchet ms;" class="MsoNormal"><span style="font-weight: bold; font-style: italic;">Thursday </span>– Italian white beans and chicken (Betty Crocker Quick Fixes), biscuits</p> <p style="font-family: trebuchet ms;" class="MsoNormal"> </p> <p style="font-family: trebuchet ms; color: rgb(255, 102, 0); font-weight: bold;" class="MsoNormal"><span style="font-size:130%;">Week of January 16</span></p> <p style="font-family: trebuchet ms;" class="MsoNormal"><span style="font-weight: bold; font-style: italic;">Monday </span>– Chicken nachos (Accent Health), fruit cocktail</p> <p style="font-family: trebuchet ms;" class="MsoNormal"><span style="font-weight: bold; font-style: italic;">Tuesday </span>– Spaghetti and meatballs, green beans, garlic bread</p> <p style="font-family: trebuchet ms;" class="MsoNormal"><span style="font-weight: bold; font-style: italic;">Wednesday </span>– Tequila Lime Chicken (Better Homes and Gardens Fast and Fresh), brown rice, frozen veggies</p> <p style="font-family: trebuchet ms;" class="MsoNormal"><span style="font-weight: bold; font-style: italic;">Thursday </span>– Herb Pork Loin Roast (Biggest Loser), sweet potato fries</p> <p style="font-family: trebuchet ms;" class="MsoNormal"> </p> <p style="font-family: trebuchet ms; font-weight: bold; color: rgb(255, 102, 0);" class="MsoNormal"><span style="font-size:130%;">Week of January 23</span></p> <p style="font-family: trebuchet ms;" class="MsoNormal"><span style="font-weight: bold; font-style: italic;">Monday </span>– Pasta with Trees (Rachael Ray), applesauce</p> <p style="font-family: trebuchet ms;" class="MsoNormal"><span style="font-weight: bold; font-style: italic;">Tuesday </span>– Taco Tuesday</p> <p style="font-family: trebuchet ms;" class="MsoNormal"><span style="font-weight: bold; font-style: italic;">Wednesday </span>– Tilapia with tomatoes and olives (Biggest Loser)</p><p style="font-family: trebuchet ms;" class="MsoNormal"><span style="font-style: italic;"><span style="font-weight: bold;">Thursday </span></span>- Chicken stuffing casserole<br /></p>Megan R. Millerhttp://www.blogger.com/profile/12908059608025602682noreply@blogger.com0tag:blogger.com,1999:blog-3259544520320868463.post-38413020869620029592011-12-31T15:44:00.001-05:002011-12-31T15:47:01.780-05:00Back in the saddle for 2012<!--[if gte mso 9]><xml> <o:officedocumentsettings> <o:allowpng/> </o:OfficeDocumentSettings> </xml><![endif]--><!--[if gte mso 9]><xml> <w:worddocument> <w:view>Normal</w:View> <w:zoom>0</w:Zoom> <w:trackmoves/> <w:trackformatting/> <w:punctuationkerning/> <w:validateagainstschemas/> <w:saveifxmlinvalid>false</w:SaveIfXMLInvalid> <w:ignoremixedcontent>false</w:IgnoreMixedContent> <w:alwaysshowplaceholdertext>false</w:AlwaysShowPlaceholderText> <w:donotpromoteqf/> <w:lidthemeother>EN-US</w:LidThemeOther> <w:lidthemeasian>X-NONE</w:LidThemeAsian> <w:lidthemecomplexscript>X-NONE</w:LidThemeComplexScript> <w:compatibility> <w:breakwrappedtables/> <w:snaptogridincell/> <w:wraptextwithpunct/> <w:useasianbreakrules/> <w:dontgrowautofit/> 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mso-para-margin-right:0in; mso-para-margin-bottom:10.0pt; mso-para-margin-left:0in; line-height:115%; mso-pagination:widow-orphan; font-size:11.0pt; font-family:"Calibri","sans-serif"; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin; mso-bidi-font-family:"Times New Roman"; mso-bidi-theme-font:minor-bidi;} </style> <![endif]--><span style="font-family: trebuchet ms;"> </span><p style="font-family: trebuchet ms;" class="MsoNormal">As the new year rolls around, I am trying yet again to create weekly healthy, easy menus for my family. We did pretty well most of last year (obviously posting on here was a challenge), but we slipped into old habits of eating out a lot more than I wanted.<br /></p><p style="font-family: trebuchet ms;" class="MsoNormal">Last year, my biggest downfall was time for planning. So, I’m trying a new approach this year. Last week, I was home with my little one and while she was napping, I planned out menus for the full month of January. After I was finished, I realized there are several advantages to this: ability to leverage grocery store sales, more variety in the menus throughout the month and less stress for mom…the last advantage being the best of course. I created an easy template to keep track of the menu, the ingredients and jot down some lunch ideas. I created a master grocery list and can keep my eyes out for sales and coupons between now and the end of the month. If something is on sale before it is planned, I can always swap it out to take advantage of the sale. Saving money, saving time and cooking healthy meals for the fam…perfect!</p><span style="font-family: trebuchet ms;"> </span><p style="font-family: trebuchet ms;" class="MsoNormal">My plan is to post the menus each week with recipes, but at the beginning of the month (if all goes according to plan) I will post the menu for the month.<br /></p><p style="font-family: trebuchet ms;" class="MsoNormal">Stay tuned for another post with January's menu.<br /></p>Megan R. Millerhttp://www.blogger.com/profile/12908059608025602682noreply@blogger.com0tag:blogger.com,1999:blog-3259544520320868463.post-39037263321771561362011-05-21T15:32:00.003-04:002011-05-21T15:38:24.283-04:00What's cookin' this week? - May 23, 2011<span style="font-family:trebuchet ms;">New cookbooks always inspire new menus. This week isn’t any different. I wanted to find a cookbook that encouraged fresh ingredients and were relatively quick to make. The Weight Watchers Cookbook provides just that. I am not a points counter. I just wanted healthy recipes. Here is the menu we are going to try this week. I haven’t made any of these meals before, so it should be fun! Let me know what you think of the recipes. Remember, own what your family eats one meal at a time. </span><br /><span style="font-family:trebuchet ms;"></span><br /><span style="font-family:trebuchet ms;">Happy cooking!<br /><br /><strong><span style="color:#ff6600;">MONDAY</span></strong><br />Orange-crumbed baked chicken<br />Mixed vegetables<br />Wheat rolls<br /><br /><strong><span style="color:#ff6600;">TUESDAY</span></strong><br />Shrimp Scampi<br />Wheat pasta<br />Garlic Bread<br /><br /><strong><span style="color:#ff6600;">WEDNESDAY</span></strong><br />Cheese-stuffed manicotti<br />Salad<br />Fresh fruit<br /><br /><strong><span style="color:#ff6600;">THURSDAY</span></strong><br />Grilled Sirloin Teriyaki (this one takes a little longer)<br />Grilled asparagus<br />Brown rice<br /><br /></span><span style="font-family:trebuchet ms;"></span><span style="font-family:trebuchet ms;"><strong><span style="color:#ff6600;">RECIPES</span></strong><br /><span style="color:#33cc00;">Orange-crumbed baked chicken<br /></span><em>Ingredients</em><br />2 Tbsp. orange juice<br />2 Tbsp. Dijon mustard<br />¼ tsp. salt<br />¾ cup whole-wheat cracker crumbs<br />1 Tbsp. grated orange zest<br />1 shallot, finely chopped<br />¼ tsp. ground pepper<br />4 (3-oz) boneless skinless chicken thighs<br /><br /><em>Instructions</em><br />Preheat oven to 350 degrees. Spray a large baking sheet with nonstick cooking spray.<br /><br />In a small bowl, combine orange juice, mustard and salt. On a sheet of wax paper, combine the cracker crumbs, orange zest, shallot, and pepper. Brush the chicken on both sides with the mustard mixture. Dredge in crumbs firmly pressing the crumbs to coat both sides. Place the chicken on baking sheet. Bake 15 minutes and turn over. Bake until cooked through, 15-20 minutes longer.<br /><br /><strong><span style="color:#33cc00;">Shrimp Scampi</span></strong> <br /><em>Ingredients<br /></em>4 tsp olive oil<br />1 ¼ lbs medium shrimp, peeled (tails left on) and deveined<br />6-8 garlic cloves, minced<br />1 cup low-sodium chicken broth<br />¼ cup fresh lemon juice<br />¼ cup and 1 Tbsp finely chopped fresh parsley<br />¼ tsp salt<br />¼ ground pepper<br />4 lemon slices<br /><br /><em>Instructions<br /></em>In a large nonstick skillet, heat oil. Sauté shrimp until just pink (2-3 minutes). Add garlic and cook, stirring constantly (about 30 seconds). With a slotted spoon, transfer the shrimp to a platter; keep hot.<br /><br />In the skillet, combine broth, lemon juice, ¼ cup parsley, salt and pepper. Bring to a boil. Boil uncovered until sauce is reduced by half. Spoon over shrimp. Serve garnished with lemon slices and sprinkled with remaining parsley.<br /><br /><span style="color:#33cc00;"><strong>Cheese-stuffed manicotti<br /></strong></span><em>Ingredients<br /></em>1 tsp olive oil<br />3 garlic cloves, minced<br />1 (14 ½ oz) can tomato puree<br />2 tsp dried oregano<br />2 tsp finely chopped fresh basil or ½ tsp dried<br />¼ tsp ground pepper<br />1 ½ cups part-skim ricotta cheese<br />1 ¼ cups part-skim mozzarella cheese<br />¾ cup grated parmesan cheese<br />1 large egg, lightly beaten<br />¼ cup chopped fresh flat-leaf parsley<br />12 manicotti shells<br />- I like to add spinach to the mix. Use frozen spinach, wring out excess water and pat dry<br /><br /><em>Instructions<br /></em>In a large nonstick skillet over medium heat, heat oil. Saute garlic until golden, about 2 min. Stir in tomato puree, oregano, basil and pepper. Bring to a boil. Reduce the heat and simmer, covered, stirring occasionally, about 15 minutes.<br /><br />Meanwhile, preheat oven to 350 degrees. Spray 9x13-inch baking dish with nonstick spray.<br /><br />In medium bowl, combine ricotta, mozzarella, parmesan, egg and parsley (and spinach – optional). Fill manicotti shells with cheese mixture. Place in baking dish. Pour sauce over shells. Bake until browned and bubbling (30-40 minutes)<br /><br />NOTE: As a time saver, stuff manicotti shells the night before and refrigerate. Remove from refrigerator and bring to room temperature. Pour sauce over top and cook as instructed.<br /><br /><br /><strong><span style="color:#33cc00;">Grilled Sirloin Teriyaki</span></strong> (this one takes a little longer)<br /><em>Ingredients<br /></em>1/3 cup reduced sodium soy sauce<br />3 Tbsp packed dark brown sugar<br />2 Tbsp rice wine vinegar<br />1 Tbsp grated ginger<br />1 clove garlic, minced<br />¼ tsp crushed red pepper<br />1 lb. boneless sirloin steak (1/2 inch thick and trimmed of visible fat)<br /><br /><em>Instructions<br /></em>Prepare grill for direct heat cooking or heat a grill pan<br /><br />To make marinade, in a small saucepan over medium-high heat, combine soy sauce, brown sugar, vinegar, ginger, garlic and red pepper. Bring to a boil and cook 5 minutes. Remove from heat and cool completely (about 15 minutes). Transfer teriyaki sauce to larger bowl and add steak, turning to coat. Marinade 30 minutes.<br /><br />Grill the steak directly over the heat or on the grill pan, 3-4 minutes per side for medium rare. Remove from heat, lightly tent with foil, and let stand 5 minutes. Cut into 12 slices and serve.<br /></span>Megan R. Millerhttp://www.blogger.com/profile/12908059608025602682noreply@blogger.com0tag:blogger.com,1999:blog-3259544520320868463.post-54921830062786688522011-05-19T22:47:00.003-04:002011-05-19T22:52:01.970-04:00April showers bring healthy mealsWith summer just around the corner, this is one of my favorite times of the year for cooking. So many local fresh fruits and vegetables are ready to be made into healthy, tasty meals for my family. With that said, it's time to get this menu planning in motion again. I'll be posting next week's menu shortly and I hope you will find at least one meal in this week's menu to try.<br /><br />Remember, own what your family eats one meal at a time.Megan R. Millerhttp://www.blogger.com/profile/12908059608025602682noreply@blogger.com0tag:blogger.com,1999:blog-3259544520320868463.post-2040856001727874212011-02-13T15:43:00.003-05:002011-02-13T15:57:58.322-05:00WHAT'S COOKIN' THIS WEEK? February 14, 2011<span style="font-family:trebuchet ms;"><span style="color:#ff0000;">Happy Valentine's Day</span> everyone!</span><br /><p><span style="font-family:trebuchet ms;">It’s been a while since I’ve posted my weekly menu, but I’ve been keeping up with the menu planning a little bit off line. This week, my <em>heart</em> is back in it. I wanted a mixture of light-hearted meals and heavy hitters. Some are a little healthier than others, but it’s OK to enjoy some fat every once in a while.<br /><br />First, I’ll be making a halibut dish for Valentine’s day if I can find the halibut. If you can’t find halibut, tilapia works too. It’s my husband’s favorite! I’ll also make a light wheat pasta dish, a chicken casserole with stuffing mix and some nachos to round out the week. The nacho recipe I found while waiting in the pediatrician’s office for my daughter’s check up one day. They are fantastic and super easy to make.<br /><br />Remember, own what you family eats one meal at a time. Save time, save money, save your waist line and save headache by planning ahead.<br /><br /><span style="color:#ff6600;"><strong>MONDAY</strong></span> – Happy Valentine’s Day!<br />Fresh Herbed Halibut<br />Steamed vegetables<br />Brown rice<br />Riesling<br /><br /><strong><span style="color:#ff6600;">TUESDAY</span></strong><br />Pasta carcione<br />Garlic bread<br />Fruit cup<br /><br /><span style="color:#ff6600;"><strong>WEDNESDAY</strong></span><br />(night off due to other family commitments)<br /><br /><strong><span style="color:#ff6600;">THURSDAY</span></strong><br />Chicken stuffing casserole<br />Peas<br /><br /><strong><span style="color:#ff6600;">FRIDAY</span></strong><br />Chicken nachos<br /><br /><br /><span style="color:#ff6600;"><strong>RECIPES</strong></span><br /><br /><br /><span style="color:#33cc00;"><strong>FRESH HERBED HALIBUT</strong></span> (allrecipes.com)<br /><em>Ingredients</em></span></p><ul><li><span style="font-family:trebuchet ms;">1 (2 pound) halibut fillet </span></li><li><span style="font-family:trebuchet ms;">1 large lemon, quartered </span></li><li><span style="font-family:trebuchet ms;">olive oil for brushing </span></li><li><span style="font-family:trebuchet ms;">1 teaspoon sea salt </span></li><li><span style="font-family:trebuchet ms;">1 teaspoon garlic powder </span></li><li><span style="font-family:trebuchet ms;">1 tablespoon dill weed </span></li></ul><p><span style="font-family:trebuchet ms;"><em>Directions</em></span></p><ul><li><span style="font-family:trebuchet ms;">Preheat the oven's broiler and coat a baking sheet or broiling pan with olive oil. </span></li><li><span style="font-family:trebuchet ms;">Rinse the fish and pat dry. Place on the greased pan, and brush with olive oil or coat with olive oil cooking spray. Squeeze the juice from the lemon wedges over the entire fillet, and season generously with salt first, then garlic and finally dill. </span></li><li><span style="font-family:trebuchet ms;"> Broil for 15 to 20 minutes in the preheated oven, until the fillet is opaque and can be flaked with a fork. Broiling time may depend on the thickness of your fillet. </span></li></ul><p><span style="font-family:trebuchet ms;"><strong><span style="color:#33cc00;">PASTA CARCIONE</span></strong> (allrecipes.com)<br /><em>Ingredients</em></span></p><ul><li><span style="font-family:trebuchet ms;">10 ounces spinach, rinsed </span></li><li><span style="font-family:trebuchet ms;">1 (16 ounce) package bow tie pasta </span></li><li><span style="font-family:trebuchet ms;">1/4 cup olive oil </span></li><li><span style="font-family:trebuchet ms;">salt and pepper to taste </span></li><li><span style="font-family:trebuchet ms;"> 2 1/2 cups cherry tomatoes, quartered </span></li><li><span style="font-family:trebuchet ms;">8 ounces crumbled feta cheese </span></li></ul><p><span style="font-family:trebuchet ms;"><em>Directions</em></span></p><ul><li><span style="font-family:trebuchet ms;">Remove stems from spinach and stack leaves together; chop thin longer strips instead of square chops and set aside. </span></li><li><span style="font-family:trebuchet ms;">Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain and place in a large bowl. </span></li><li><span style="font-family:trebuchet ms;">Drizzle olive oil over pasta and add salt and pepper to taste, spinach and tomatoes; gently toss. </span></li><li><span style="font-family:trebuchet ms;">Add feta cheese and serve warm or room temperature. </span></li></ul><p><span style="font-family:trebuchet ms;"><span style="color:#33cc00;"><strong>CHICKEN STUFFING CASSEROLE</strong></span> (From Yakeroo)<br /><em>Ingredients</em></span></p><ul><li><span style="font-family:trebuchet ms;">2 diced baked chicken breasts (pre-cooked chicken cubes work great and save time!)</span></li><li><span style="font-family:trebuchet ms;">1 c. cream of chicken soup</span></li><li><span style="font-family:trebuchet ms;">1 stick butter/margarine</span></li><li><span style="font-family:trebuchet ms;">1 c. sour cream</span></li><li><span style="font-family:trebuchet ms;">¾ c. chicken broth</span></li><li><span style="font-family:trebuchet ms;">1 box Stove Top stuffing</span></li></ul><p><span style="font-family:trebuchet ms;"><em>Directions</em></span></p><ul><li><span style="font-family:trebuchet ms;">Pre-heat oven to 350 degrees</span></li><li><span style="font-family:trebuchet ms;">Mix soup, sour cream and cooked chicken in medium bowl</span></li><li><span style="font-family:trebuchet ms;">In separate bowl, mix butter and stuffing </span></li><li><span style="font-family:trebuchet ms;">In a 9x9 pan, put ½ stuffing</span></li><li><span style="font-family:trebuchet ms;">Pour chicken mixture over top</span></li><li><span style="font-family:trebuchet ms;">Spread rest of stuffing over top of chicken mixture</span></li><li><span style="font-family:trebuchet ms;">Bake 30 minutes at 350 degrees</span></li></ul><p><span style="font-family:trebuchet ms;"><span style="color:#33cc00;"><strong>HEALTHY CHICKEN NACHOS</strong></span> (Accent Health)<br /><em>Ingredients</em> (pick what you want and skip the rest)</span></p><ul><li><span style="font-family:trebuchet ms;">8 ounces flour tortillas </span></li><li><span style="font-family:trebuchet ms;">½ cup water </span></li><li><span style="font-family:trebuchet ms;">1 tablespoon canola oil </span></li><li><span style="font-family:trebuchet ms;">Juice from one lemon </span></li><li><span style="font-family:trebuchet ms;">Juice from one lime </span></li><li><span style="font-family:trebuchet ms;">Salt and pepper </span></li><li><span style="font-family:trebuchet ms;">1 tablespoon olive oil </span></li><li><span style="font-family:trebuchet ms;">1 clove of garlic, minced </span></li><li><span style="font-family:trebuchet ms;">4 chicken breasts, diced </span></li><li><span style="font-family:trebuchet ms;">1 teaspoon chili powder </span></li><li><span style="font-family:trebuchet ms;">1 cup canned black beans (rinsed well) </span></li><li><span style="font-family:trebuchet ms;">2 ounces green chilies, drained </span></li><li><span style="font-family:trebuchet ms;">1 cup reduced-fat shredded cheese blend </span></li><li><span style="font-family:trebuchet ms;">2 tomatoes, diced </span></li><li><span style="font-family:trebuchet ms;">1 cup salsa </span></li><li><span style="font-family:trebuchet ms;">½ cup finely sliced green onions </span></li><li><span style="font-family:trebuchet ms;">¼ cup chopped fresh cilantro </span></li><li><span style="font-family:trebuchet ms;">¼ cup light or fat-free sour cream</span></li></ul><p><span style="font-family:trebuchet ms;"><em>Chips</em></span></p><ul><li><span style="font-family:trebuchet ms;">Preheat the oven to 350°F. </span></li><li><span style="font-family:trebuchet ms;">Line two baking sheets with parchment paper. </span></li><li><span style="font-family:trebuchet ms;">In a large bowl, mix together water, lemon juice, lime juice, and canola oil. </span></li><li><span style="font-family:trebuchet ms;">Working quickly, dip each shell in the lemon and lime solution. </span></li><li><span style="font-family:trebuchet ms;">Make a stack with the tortillas, then cut them into quarters. </span></li><li><span style="font-family:trebuchet ms;">Spread the chips in a single layer on the prepared baking sheets. </span></li><li><span style="font-family:trebuchet ms;">Season with salt, pepper, and any other seasonings that you desire. </span></li><li><span style="font-family:trebuchet ms;">Bake until the chips are crisp and golden, about 12 to 16 minutes. </span></li></ul><p><span style="font-family:trebuchet ms;"><em>Toppings</em></span></p><ul><li><span style="font-family:trebuchet ms;">In a sauté pan, heat olive oil until warmed. </span></li><li><span style="font-family:trebuchet ms;">Add garlic and cook 2-3 minutes until fragrant. </span></li><li><span style="font-family:trebuchet ms;">Add in chicken and chili powder and cook until no longer pink, about 8 minutes. </span></li><li><span style="font-family:trebuchet ms;">Add in black beans and stir to warm. </span></li><li><span style="font-family:trebuchet ms;">Remove from heat. </span></li></ul><p><span style="font-family:trebuchet ms;"><em>Serve</em></span></p><p><span style="font-family:trebuchet ms;">Layer the chips with toppings as desired.<br /></span> </p>Megan R. Millerhttp://www.blogger.com/profile/12908059608025602682noreply@blogger.com0tag:blogger.com,1999:blog-3259544520320868463.post-8835836886646199002011-01-16T20:55:00.002-05:002011-01-16T21:08:15.019-05:00What's cookin' this week? January 17, 2011<span style="font-family:trebuchet ms;">This week I'm keeping things simple. Everything I need is already here, so no grocery shopping! Yay! </span><span style="font-family:Trebuchet MS;">Healthy doesn't always have to be complicated. </span><br /><span style="font-family:Trebuchet MS;"></span><br /><span style="font-family:Trebuchet MS;">So here it is!</span><br /><span style="font-family:Trebuchet MS;"></span><br /><span style="font-family:Trebuchet MS;color:#ff6600;"><strong>MONDAY</strong></span><br /><span style="font-family:Trebuchet MS;">Pasta with marinara</span><br /><span style="font-family:Trebuchet MS;">Garlic bread</span><br /><span style="font-family:Trebuchet MS;">Side salad</span><br /><span style="font-family:Trebuchet MS;"></span><br /><span style="font-family:Trebuchet MS;color:#ff6600;"><strong>TUESDAY</strong></span><br /><span style="font-family:Trebuchet MS;">Tacos (with ground turkey instead of beef)</span><br /><span style="font-family:Trebuchet MS;">Fresh peppers and hummus</span><br /><span style="font-family:Trebuchet MS;"></span><br /><span style="font-family:Trebuchet MS;color:#ff6600;"><strong>WEDNESDAY</strong></span><br /><span style="font-family:Trebuchet MS;">BBQ chicken (Montgomery Inn BBQ sauce)</span><br /><span style="font-family:Trebuchet MS;">Peas</span><br /><span style="font-family:Trebuchet MS;"></span><br /><span style="font-family:Trebuchet MS;color:#ff6600;"><strong>THURSDAY</strong></span><br /><span style="font-family:Trebuchet MS;">Pork Loin (didn't get to make it last week)</span><br /><span style="font-family:Trebuchet MS;">Broccoli and cheese</span><br /><span style="font-family:Trebuchet MS;"></span><br /><span style="font-family:Trebuchet MS;">Enjoy!</span>Megan R. Millerhttp://www.blogger.com/profile/12908059608025602682noreply@blogger.com0tag:blogger.com,1999:blog-3259544520320868463.post-40111694869267769902011-01-08T17:16:00.003-05:002011-01-08T17:25:28.617-05:00What's cookin' this week? - January 10, 2011<p><span style="font-family:trebuchet ms;">Week two of tasty healthy meals for your family this year. This week comes from three different cookbooks – the two from last week plus the Betty Crocker Quick Fixes cookbook. This week is full of new meals and new tastes.<br /><br />So here’s the menu! Pick at least one night this week to make a healthier meal for your family. <strong><span style="color:#ff9900;">Own what your family eats one meal at a time.</span></strong></span></p><p><span style="font-family:trebuchet ms;">Bon Appetit!<br /><br /><span style="color:#33cc00;"><strong>MONDAY</strong></span><br />Black bean burgers<br />Sweet potato fries (just cut up some sweet potatoes into strips, put some olive oil and a little seasoning and bake in the oven)<br />Fresh fruit<br /><br /><strong><span style="color:#33cc00;">TUESDAY</span></strong><br />Stir fry (a meal in itself)<br /><br /><strong><span style="color:#33cc00;">WEDNESDAY</span></strong><br />Herbed pork loin roast<br />Brown rice<br />Peas<br /><br /><strong><span style="color:#33cc00;">THURSDAY</span></strong><br />Fettuccini with ricotta, tomato and basil<br />Garlic bread<br />Side salad<br /><br /><span style="color:#33cc00;"><strong>THIS WEEK’S RECIPES<br /></strong></span><br /><span style="color:#ff6600;"><strong>Black bean burgers (Start to finish – 25 minutes)<br /></strong></span></span><span style="font-family:trebuchet ms;"><span style="color:#ff6600;"><span style="color:#000000;">Ingredients<br /></span><span style="color:#000000;">1 can black beans undrained<br /></span></span></span><span style="font-family:trebuchet ms;"><span style="color:#ff6600;"><span style="color:#000000;">1 can (4.5 oz) chopped green chiles undrained<br />1 cup plain dry bread crumbs<br />1 tsp chili powder<br />1 large egg, beaten<br />¼ cup yellow cornmeal<br />2 Tbsp. vegetable oil<br />6 hamburger buns, toasted<br />2 Tbsp. mayo or salad dressing<br />1 ¼ c. shredded lettuce<br />3 Tbsp. chunky salsa<br />Avocado slices (optional) </span></span></span></p><p><span style="font-family:trebuchet ms;"><span style="color:#ff6600;"><span style="color:#000000;"><em>Instructions</em><br />In food processor or blender, place beans. Cover and process until slightly mashed. Remove from food processor to medium bowl. Stir chiles, bread crumbs, chili powder and egg into beans. Shape mixture into 6 patties, each about ½ inch thick. Coat each patty with cornmeal. In a 10-inch skillet, heat oil over medium heat. Cook patties in oil 5-10 minutes, turning once, until crisp and thoroughly cooked on both sides. Spread bottom halves of buns with mayo. Top with lettuce, patties, salsa, avocado and tops of buns.</span> </span></span></p><p><span style="font-family:trebuchet ms;color:#ff6600;"><strong>Stir Fry<br /></strong></span><span style="font-family:trebuchet ms;"><em>Ingredients</em><br />(Use whatever you have left over in the fridge, but here are some of my favorite options)<br />1 lb. chicken cut into cubes<br />Pea pods<br />Green peppers<br />Red peppers<br />Onions<br />Zucchini<br />Broccoli<br />Stir fry sauce (I use Tastefully Simple’s stir fry sauce)<br />Rice </span></p><p><span style="font-family:trebuchet ms;"><em>Instructions</em><br />Heat oil in Wok over medium-high heat. Add onions, peppers, pea pods, zucchini and cook for 2 minutes. Remove from Wok. Add 2 more tsp. oil to Wok and cook chicken 2-3 minutes or until chicken is no longer pink. Return veggies to Wok and add stir fry sauce. Cook about another minute until heated through. Serve over rice.</span></p><p><span style="font-family:trebuchet ms;"><span style="color:#ff6600;"><strong>Herbed Pork Loin Roast<br /></strong></span><em>Ingredients<br /></em>1 Tbsp. finely chopped fresh rosemary<br />1 Tbsp. finely chopped fresh parsley<br />¼ tsp. garlic powder<br />¼ tsp. salt<br />¼ tsp. black pepper<br />¼ tsp. red pepper<br />1 (2 1/2-pound) pork loin roast, trimmed of visible fat<br />2 tsp. EVOO (extra virgin olive oil)<br /><br /><em>Instructions<br /></em>Preheat oven to 350F. In a small bowl, mix rosemary, parsley, garlic powder, salt, pepper and red pepper. Rub the roast with olive oil, then herb mixture. Let stand 15 minutes.<br /><br />Preheat a large non-stick ovenproof skillet to medium-high heat. Add pork and sear on all sides (including both ends) until just browned. Transfer to oven and roast 30-35 minutes or until meat thermometer inserted in center registers 158F. Cover loosely with foil and let stand 10 minutes. Slice into thin slices, pour any pan juices over top and serve.<br /><br /><span style="color:#ff6600;"><strong>Fettuccini with ricotta, tomato and basil<br /></strong></span><em>Ingredients<br /></em>2 pkgs. (9 oz.) refrigerated fettuccini<br />6 Tbsp. butter or margarine, melted<br />1 ½ cup ricotta cheese<br />1 cup grated parmesan cheese<br />2 large tomatoes, seeded and chopped (2 cups)<br />¼ cup coarsely chopped fresh basil leaves<br /><br /><em>Instructions</em><br />Cook and drain fettuccini as directed on package using 4-quart saucepan. Return to saucepan.<br /><br />In small bowl, mix butter, ricotta cheese and ¾ cup of parmesan. Toss with fettuccini.<br /><br />Serve fettuccini topped with tomatoes, basil and remaining ¼ cup parmesan cheese.</span></p>Megan R. Millerhttp://www.blogger.com/profile/12908059608025602682noreply@blogger.com0tag:blogger.com,1999:blog-3259544520320868463.post-15348529182716518412011-01-01T21:09:00.004-05:002011-01-01T21:17:25.841-05:00What's cookin' this week? January 3, 2011<span style="font-family:trebuchet ms;">Santa made it pretty clear this year that he wants me back in the kitchen. J I’ve been combing through new cookbooks to create menus for the next few weeks. I hope you can find some meals your family can enjoy. These are just inspiration so take it and make it your own.<br /><br />As usual, I make dinner Monday – Thursday and Friday is usually leftover night or dinner out with the family.<br /><br />This week’s menu comes from two cookbooks – Better <em>Homes and Gardens – Fast and Fresh Family Dinners</em> and <em>The Biggest Loser Family Cookbook</em>.<br /><br /><strong><span style="color:#ff6600;">MONDAY<br /></span></strong>Rosemary Chicken with Veggies and Pasta<br />(A full meal in one dish so no need for sides)<br /><br /><strong><span style="color:#ff6600;">TUESDAY</span></strong><br />Salsa, Bean and Cheese Pizza<br />Veggies and hummus<br /><br /><strong><span style="color:#ff6600;">WEDNESDAY<br /></span></strong>Roasted Tilapia with fire-roasted tomatoes and olives<br />Mixed fruit<br /><br /><strong><span style="color:#ff6600;">THURSDAY</span></strong><br />Blue cheese and chops with rice<br />Green beans<br /><br /><em>I hope you enjoy this week's recipes and take the first step this year to owning what your family eats one meal at a time.</em> </span><br /><span style="font-family:trebuchet ms;"><br /><strong><span style="color:#ff6600;">THIS WEEK’S RECIPES<br /></span></strong><br /><strong><span style="color:#33cc00;">Rosemary Chicken with veggies and pasta</span></strong> (start to finish – 30 min.)<br /><em><strong>Ingredients<br /></strong></em>4 boneless, skinless chicken breast halves<br />½ tsp. lemon pepper seasoning<br />2 Tbsp. olive oil<br />4 oz. plain or spinach linguine (we are using cheese tortellini)<br />2 cloves garlic, minced<br />2 med. zucchini and yellow squash cut into ¼-inch slices<br />½ cup apple juice<br />2 tsp. fresh rosemary or ½ tsp. dried rosemary, crushed<br />2 Tbsp. chicken broth or dry white wine<br />2 tsp. cornstarch<br />1 cup halved cherry tomatoes<br /><br /><strong><em>Instructions</em></strong><br />Sprinkle chicken with lemon-pepper seasoning. In a large skillet, cook chicken in hot oil over medium heat for 8 to 10 minutes or until chicken is no longer pink, turning once. Transfer chicken to a platter and cover to keep warm. Meanwhile, cook pasta according to package directions. Drain and keep warm.<br /><br />Add garlic to skillet. Cook for 15 seconds. Add zucchini, squash, apple juice and rosemary. Bring to boiling and reduce heat. Cover and simmer for 2 minutes.<br /><br />In a small bowl, stir together broth and cornstarch. Add to skillet. Cook and stir until thickened and bubbly. Cook for 2 minutes more. Stir in tomatoes. Serve veggies and pasta with chicken.<br /><br /><strong><span style="color:#33cc00;">Salsa, Bean and Cheese Pizza</span></strong> (start to finish – 20 minutes)<br /><strong><em>Ingredients<br /></em></strong>4 6-inch corn tortillas (or use flour tortillas if you already have them)<br />4 tsp. olive oil<br />1 medium onion, chopped (1/2 cup)<br />1 jalepeno chile pepper, seeded and finely chopped<br />1 clove garlic, minced<br />1 cup rinsed and drained canned black beans<br />1 cup chopped, seeded tomatoes<br />4 oz. shredded cheese (Mexican, cheddar, Monterey jack)<br />2 Tbsp. fresh cilantro, chopped<br /><br /><strong><em>Instructions</em></strong><br />Preheat oven to 425F. Place tortillas on an ungreased baking sheet. Lightly brush tortillas with 1 tsp. olive oil on both sides. Bake for about 3 minutes on each side or until light brown and crisp.<br /><br />Meanwhile, in a large skillet, cook onion, chile pepper, and garlic with remaining 3 tsp. olive oil over medium-high heat until onion is tender. Stir in black beans and tomato. Heat through.<br /><br />Sprinkle tortillas with half of the cheese. Spoon bean mixture over cheese. Sprinkle with remaining cheese. Bake for about 4 minutes or until cheese is melted. Sprinkle with cilantro.<br /><br /><strong><span style="color:#33cc00;">Roasted tilapia with fire-roasted tomatoes and olives<br /></span><em>Ingredients<br /></em></strong>2/3 cup canned fire-roasted diced tomatoes<br />12 small green olives with pimientos cut into quarters<br />1 Tbsp. + 1 tsp. minced onion<br />1 tsp. minced garlic<br />1 pound tilapia fillets<br />Olive oil<br />Salt and pepper to taste<br /><br /><strong><em>Instructions</em></strong><br />Preheat oven to 400F.<br /><br />In medium bowl, combine the tomatoes with juices, olives, onion and garlic until mixed.<br /><br />Lightly mist fillets with olive oil on both sides and season with salt and pepper. Place in a single layer in an 11”x7” glass or ceramic baking dish. Top evenly with tomato mixture. Roast until the fish flakes easily and is no longer translucent in the center – 10-12 minutes.<br /><br /><br /><span style="color:#33cc00;"><strong>Blue cheese and chops with rice</strong></span> (start to finish – 45 minutes)<br /><strong><em>Ingredients<br /></em></strong>2 ½ cup cooked brown rice<br />4 green onions, sliced (1/2 cup)<br />1/3 cup apple juice<br />¼ cup chopped toasted walnuts (optional) – we’ll be leaving these out<br />½ tsp. salt<br />¼ + 1/8 tsp. ground black pepper<br />1 tsp. dried thyme, crushed<br />4 boneless pork chops (1/2 – ¾ inch thick)<br />1 red pear, cored and chopped<br />¼ cup crumbled blue cheese<br /><br /><strong><em>Instructions</em></strong><br />Preheat oven to 350F. Spray a 2-quart square baking disk and a large skillet with nonstick cooking spray. Set aside. In a large bowl, combine the cooked rice, green onions, 2 Tbsp. of apple juice, walnuts, ¼ tsp. salt and 1/8 tsp. pepper. Spoon rice mixture into prepared baking dish.<br /><br />In a small bowl, stir together the thyme, ¼ tsp. salt and the ¼ tsp. pepper. Rub onto both sides of chops. Cook chops in skillet over medium-high heat until browned, turning once. Arrange browned chops on top of rice mixture. Pour remaining apple juice over chops.<br /><br />Bake, covered, for about 30 minutes (or less if chops are thinner) or until no longer pink inside and juices run clear. Transfer chops to serving plates. Stir chopped pear and blue cheese into hot rice mixture. Serve with chops.</span>Megan R. Millerhttp://www.blogger.com/profile/12908059608025602682noreply@blogger.com0tag:blogger.com,1999:blog-3259544520320868463.post-55905206760361666812011-01-01T21:02:00.000-05:002011-01-01T21:05:25.301-05:001.1.11 - What's #1 on your list of resolutions this year?Happy New Year healthy taste budders! It’s time to get back in the kitchen and take control of what our families are eating. Thanks to Santa, I have some new tools to make delicious meals that are tasty and healthy for my family this year. New pots and pans, new knives and new cookbooks…I’m armed and dangerous!<br /><br />For the new buds, the purpose of this blog is to share my journey of preparing healthy and tasty meals for my family. You’ll find weekly menus, recipes, interesting articles and other tools to help you do the same for your family. I’m a working mom and wife, so I need meals that are quick and easy. You won’t find meals that take hours to prepare on this blog!<br /><br />So what’s your #1 resolution this year? I’m making the same commitment I did last year.<br /><br />Own what my family eats one meal at a time.<br /><br />Stay tuned for the first of many healthy and tasty menus of the year!Megan R. Millerhttp://www.blogger.com/profile/12908059608025602682noreply@blogger.com0tag:blogger.com,1999:blog-3259544520320868463.post-64843831941607236482010-09-20T22:39:00.002-04:002010-09-20T22:49:58.767-04:00What's cookin' this week? September 20, 2010<span style="font-family:trebuchet ms;">Hello healthy eaters! Fall hasn’t quite decided to arrive yet in Ohio, but my body is ready for it to be here. I’m doing a little “fall dance” and having a fall comfort food week. Maybe the soups and pastas will inspire some cooler weather, turning leaves and all the fun of fall! I am looking forward to baking some pumpkin, apple and other yummy fall treats in the upcoming weeks. I’ll be sure to post some recipes. What are some of your favorite fall dessert recipes? My co-workers LOVE when I get the baking itch because they typically benefit. <br /><br />So, this week is not only comfort food, but it’s also reader recipe week. Thanks ladies for sending these recipes in! I am looking forward to trying them out. We'll enjoy them for lunches all week too!</span><br /><span style="font-family:Trebuchet MS;"></span><br /><span style="font-family:Trebuchet MS;color:#ff6600;"><strong>MONDAY</strong></span><br /><span style="font-family:Trebuchet MS;">Chicken Tortilla Soup (I had a package of the veggies and seasoning for this, but I'm sure you can find plenty of recipes for this fabulous fall favorite)</span><br /><span style="font-family:Trebuchet MS;"></span><br /><span style="font-family:Trebuchet MS;color:#ff6600;"><strong>TUESDAY</strong></span><br /><span style="font-family:Trebuchet MS;">Smart Taste Pasta</span><br /><span style="font-family:Trebuchet MS;">Garlic Bread</span><br /><span style="font-family:Trebuchet MS;">Salad</span><br /><span style="font-family:Trebuchet MS;"></span><br /><span style="font-family:Trebuchet MS;color:#ff6600;"><strong>WEDNESDAY</strong></span><br /><span style="font-family:Trebuchet MS;">Mexican Chicken Corn Chowder</span><br /><span style="font-family:Trebuchet MS;">Crispy bread</span><br /><span style="font-family:Trebuchet MS;"></span><br /><span style="font-family:Trebuchet MS;color:#ff6600;"><strong>THURSDAY</strong></span><br /><span style="font-family:Trebuchet MS;">Mac and Cheddar Cheese with Chicken and Broccoli</span><br /><span style="font-family:Trebuchet MS;"></span><br /><span style="font-family:trebuchet ms;color:#ff6600;"><strong>FRIDAY</strong></span><br /><span style="font-family:trebuchet ms;">Leftovers and relaxing<br /><br /></span><span style="font-family:Trebuchet MS;"><span style="color:#33cc00;">Smart Taste Pasta<br /></span><em>From Micheline Ricker<br /></em><br /><strong>Ingredients</strong><br />Rotini or Spirals (try wheat)</span><br /><span style="font-family:Trebuchet MS;">1 onion</span><br /><span style="font-family:Trebuchet MS;">1 green pepper</span><br /><span style="font-family:Trebuchet MS;">1 lb of ground turkey</span><br /><span style="font-family:Trebuchet MS;">Choice of tomato sauce</span><br /><span style="font-family:Trebuchet MS;">Choice of shredded cheese – try Italian blend </span><br /><span style="font-family:Trebuchet MS;"></span><br /><span style="font-family:Trebuchet MS;"><strong>Instructions</strong><br />Preheat oven 350 degrees.</span><br /><span style="font-family:Trebuchet MS;">Boil pasta per box directions</span><br /><span style="font-family:Trebuchet MS;">Saute onion and green pepper and turkey</span><br /><span style="font-family:Trebuchet MS;">Once turkey is done, add mixture to sauce and then add sauce mixture to your noodles in a 9x13 pan. Top with cheese and bake 20 min.<br /><br /><br /><span style="color:#33cc00;">Mexican Chicken Corn Chowder</span></span><br /><span style="font-family:Trebuchet MS;"><em>From Anne MacFarland<br /></em><br /><strong>Ingredients</strong></span><br /><span style="font-family:Trebuchet MS;">1 can diced green chilis (little tiny can)</span><br /><span style="font-family:Trebuchet MS;">1 can diced tomatoes</span><br /><span style="font-family:Trebuchet MS;">1/2c diced green onion (can use more or less if you want)</span><br /><span style="font-family:Trebuchet MS;">1 can cream of potato soup </span><br /><span style="font-family:Trebuchet MS;">1 package taco seasoning</span><br /><span style="font-family:Trebuchet MS;">1 package Steamfresh corn (already microwaved for 3min)</span><br /><span style="font-family:Trebuchet MS;">Chicken broth (I use about 3c, but you can use less or more depending on how thick you want the soup)</span><br /><span style="font-family:Trebuchet MS;">1 roasted chicken (the kind you buy cooked from the grocery store)</span><br /><span style="font-family:Trebuchet MS;">1c sour cream (I use lite)</span><br /><span style="font-family:Trebuchet MS;">1-2c shredded cheese (any kind...I like the Mexican mix)</span><br /><span style="font-family:Trebuchet MS;"></span><br /><span style="font-family:Trebuchet MS;"><strong>Instructions</strong><br />Shred chicken. Saute onions in soup pot for a few minutes in a little bit of olive oil. Then add to soup pot: tomatoes, chilis, potato soup, taco seasoning, corn, and chicken broth. Bring to boil. Turn down heat to med-low and add chicken. Stir in sour cream and cheese. Serve. (I like to serve this with a salad or just with crusty bread depending on how hungry we are).<br /></span><br /><span style="font-family:Trebuchet MS;"><span style="color:#33cc00;">Mac and Cheddar Cheese with Chicken and Broccoli</span><br /><em>From Mari Jo Sellers and Rachael Ray</em><br /><br />Prep Time: 10 min<br />Cook Time: 25 min<br />Level: Easy<br />Serves: Yield: 6 servings<br /><br /><strong>Ingredients</strong><br />2 tablespoons extra-virgin olive oil, 2 turns of the pan </span><br /><span style="font-family:Trebuchet MS;">1 pound chicken breast tenders, chopped </span><br /><span style="font-family:Trebuchet MS;">Salt and pepper </span><br /><span style="font-family:Trebuchet MS;">1 small onion, chopped </span><br /><span style="font-family:Trebuchet MS;">1 pound macaroni elbows or cavatapi corkscrew shaped pasta twists </span><br /><span style="font-family:Trebuchet MS;">2 1/2 cups raw broccoli florets, available packaged in produce department </span><br /><span style="font-family:Trebuchet MS;">3 tablespoons butter </span><br /><span style="font-family:Trebuchet MS;">3 tablespoons all-purpose flour </span><br /><span style="font-family:Trebuchet MS;">1/2 teaspoon cayenne pepper </span><br /><span style="font-family:Trebuchet MS;">1 teaspoon paprika </span><br /><span style="font-family:Trebuchet MS;">3 cups whole milk </span><br /><span style="font-family:Trebuchet MS;">1 cup chicken stock </span><br /><span style="font-family:Trebuchet MS;">3 cups yellow sharp Cheddar </span><br /><span style="font-family:Trebuchet MS;">1 tablespoon prepared Dijon mustard<br /><br /><strong>Directions</strong><br />Place a pot of water on to boil for macaroni. Heat a medium pan over medium to medium high heat. Add extra-virgin olive oil and chicken and season with salt and pepper. Saute a couple of minutes then add onion and cook another 5 to 7 minutes until onions are tender and chicken is cooked through. Turn off heat and reserve. To boiling pasta water, add pasta and salt to season the cooking water. Cook 5 minutes, then add broccoli and cook 3 minutes more or until pasta is cooked to al dente and florets are just tender. While pasta cooks, heat a medium sauce pot over medium heat. Add butter and melt, then add flour, cayenne and paprika and whisk together over heat until roux bubbles then cook a minute more. Whisk in milk and stock and raise heat a little to bring sauce to a quick boil. Simmer sauce to thicken about 5 minutes. Drain macaroni or pasta and broccoli florets. Add back to pot and add chicken to the pasta and broccoli. Add cheese to milk sauce and stir to melt it in, about a minute or so. Stir in mustard and season sauce with salt and pepper. Pour sauce over chicken and broccoli and cooked pasta and stir to combine. Adjust seasonings, transfer to a large serving platter and serve.</span>Megan R. Millerhttp://www.blogger.com/profile/12908059608025602682noreply@blogger.com0tag:blogger.com,1999:blog-3259544520320868463.post-6653562832084859402010-09-12T14:22:00.003-04:002010-09-12T14:39:06.538-04:00What's cookin' this week? Sept. 13, 2010<p><span style="font-family:trebuchet ms;">Fall usually means crazy schedules and lots of traveling for us. This year doesn’t seem to be any different. Last week we had something going on every night so we were able to use up some frozen leftovers from previous weeks and grab some healthy meals to go. But, this week looks a little calmer and I’m eager to get back in the kitchen.<br /><br />In a few weeks, I’m having a Thirty-One party and Tastefully Simple party. This week, I’m using up some of my Tastefully Simple stuff so I can order more next week! If you haven’t checked out Tastefully Simple items before, check out their web site at tastefullysimple.com. If you don’t have these items, you can always substitute something similar. I always try to use up what I have at home and I have quite a bit of this stuff. These recipes are also pretty simple so I only have a dozen items on my grocery list. Woo hoo!<br /><br />Also, remember an easy way to make any meal healthier is choosing better or healthier ingredients like low fat or fat free products or substitute ground turkey for ground beef. Try it before you turn your nose up. They aren’t that bad.<br /><br />YOUR TASK THIS WEEK: send your favorite healthy recipes. Next week is going to be reader’s favorite recipes week. I already have a few that I’m excited to try, but need some more so send them my way!<br /><br />So here is this week’s menu based on some yummy Tastefully Simple recipes.<br /><br /><strong><span style="color:#ff6600;">MONDAY</span></strong><br />Bountiful Greek Pizza<br />Fruit salad<br /><br /><strong><span style="color:#ff6600;">TUESDAY</span></strong><br />Pesto Chicken (my hubby’s favorite!)<br />Green beans<br /><br /><strong><span style="color:#ff6600;">WEDNESDAY</span></strong><br />Creamy spinach and herb penne<br />Beer bread<br />Fruit<br /><br /><strong><span style="color:#ff6600;">THURSDAY</span></strong><br />EZ Meatloaf<br />Corn<br />Leftover beer bread<br /><br /><strong><span style="color:#ff6600;">FRIDAY</span></strong><br />Leftovers<br /><br /><br /><strong><span style="color:#33cc00;">Bountiful Greek Pizza</span></strong></span></p><p><span style="font-family:trebuchet ms;"><em>Ingredients</em><br /></span><a href="http://www.tastefullysimple.com/shopourproducts/allproducts/bountifulbeerbreadmix155108.aspx"><span style="font-family:trebuchet ms;">Bountiful Beer Bread Mix®</span></a><span style="font-family:trebuchet ms;"><br />12 oz. beer<br /></span><span style="font-family:trebuchet ms;">2 Tbsp. Italian seasoning<br /></span><span style="font-family:trebuchet ms;">3/4 cup grated Parmesan cheese, divided<br /></span><span style="font-family:trebuchet ms;">1/4 cup extra virgin olive oil<br /></span><span style="font-family:trebuchet ms;">1 lb. ground pork sausage<br /></span><span style="font-family:trebuchet ms;">1 Tbsp. Greek oregano<br /></span><span style="font-family:trebuchet ms;">2 Tbsp. </span><a href="http://www.tastefullysimple.com/shopourproducts/allproducts/oniononion180105.aspx"><span style="font-family:trebuchet ms;">Onion Onion™</span></a><span style="font-family:trebuchet ms;"><br />1 Tbsp. </span><a href="http://www.tastefullysimple.com/shopourproducts/allproducts/garlicgarlic163108.aspx"><span style="font-family:trebuchet ms;">Garlic Garlic™</span></a><span style="font-family:trebuchet ms;"><br />Water as needed<br /></span><span style="font-family:trebuchet ms;">4 oz. crumbled feta cheese<br /></span><span style="font-family:trebuchet ms;">6 oz. can black olive</span><span style="font-family:trebuchet ms;">s<br /></span><span style="font-family:trebuchet ms;">Grated mozzarella cheese or Italian cheese blend (optional)</span></p><p><span style="font-family:trebuchet ms;"><em>Directions</em><br /></span><span style="font-family:trebuchet ms;">Prepare bread as directed on package with beer, Italian seasoning and 1/4 cup Parmesan cheese. Spread in greased 9 x 13 baking pan; drizzle with olive oil. Brown sausage with oregano, </span><a href="http://www.tastefullysimple.com/shopourproducts/allproducts/oniononion180105.aspx"><span style="font-family:trebuchet ms;">Onion Onion™</span></a><span style="font-family:trebuchet ms;">, </span><a href="http://www.tastefullysimple.com/shopourproducts/allproducts/garlicgarlic163108.aspx"><span style="font-family:trebuchet ms;">Garlic Garlic™</span></a><span style="font-family:trebuchet ms;"> and water if needed. Spread sausage mixture evenly over uncooked bread batter. Top with remaining Parmesan cheese, feta cheese, olives and optional cheeses, if desired. Bake at 375° for 30 minutes. Makes 10-12 servings.<br /><br /><br /><span style="color:#33cc00;"><strong>Pesto Chicken</strong></span></span></p><p><span style="font-family:trebuchet ms;"><em>Ingredients</em><br />3 Tbsp. </span><a href="http://www.tastefullysimple.com/shopourproducts/allproducts/driedtomatogarlicpestomix209107.aspx"><span style="font-family:trebuchet ms;">Dried Tomato & Garlic Pesto Mix</span></a><span style="font-family:trebuchet ms;"><br />2 Tbsp. olive oil<br />3 Tbsp. water<br />8 oz. softened cream cheese<br />4 boneless, skinless chicken breasts<br />1 egg<br />Crushed crackers or breadcrumbs (Ritz work well)</span></p><p><span style="font-family:trebuchet ms;"><em>Directions</em><br /></span><span style="font-family:trebuchet ms;">Prepare </span><a href="http://www.tastefullysimple.com/shopourproducts/allproducts/driedtomatogarlicpestomix209107.aspx"><span style="font-family:trebuchet ms;">Dried Tomato & Garlic Pesto Mix</span></a><span style="font-family:trebuchet ms;"> as directed on jar with olive oil and water; mix with cream cheese. Pound chicken breasts flat; spread mixture on top. Roll up chicken, dip in egg, and roll in crackers or breadcrumbs. Place on greased baking sheet; bake at 425° for 35 minutes. Makes 4 servings.<br /><br /><strong><span style="color:#33cc00;">Creamy Spinach & Herb Penne</span></strong></span></p><p><span style="font-family:trebuchet ms;"><em>Ingredients</em><br />2 Tbsp. butter<br />2 Tbsp. flour<br />2 cups milk<br />4 Tbsp. </span><a href="http://www.tastefullysimple.com/shopourproducts/allproducts/spinachherbdipmix151108.aspx"><span style="font-family:trebuchet ms;">Spinach & Herb Dip Mix</span></a><br /><span style="font-family:trebuchet ms;">1/8 tsp. nutmeg<br />Salt and pepper to taste<br />1 1/2 cups Penne pasta, uncooked</span></p><p><span style="font-family:trebuchet ms;"><em>Directions</em><br />Melt butter in skillet, add flour and whisk on low until mixture turns a golden color. Slowly add milk and continue to whisk. Cook on medium heat for about 3 minutes; stirring continuously. Add all other ingredients. Turn heat to low, and cook until pasta is soft and sauce has thickened; about 8-10 minutes. If sauce is too thick, add a little milk. Makes 2 servings.<br /><br /><br /><strong><span style="color:#33cc00;">EZ Meatloaf</span></strong> </span></p><p><span style="font-family:trebuchet ms;"><em>Ingredients</em><br />2 Tbsp. </span><a href="http://www.tastefullysimple.com/shopourproducts/allproducts/garlicgarlic163108.aspx"><span style="font-family:trebuchet ms;">Garlic Garlic™</span></a><br /><span style="font-family:trebuchet ms;">2 Tbsp. </span><a href="http://www.tastefullysimple.com/shopourproducts/allproducts/oniononion180105.aspx"><span style="font-family:trebuchet ms;">Onion Onion™</span></a><br /><span style="font-family:trebuchet ms;">1 lb. ground beef or turkey<br />1/2-3/4 cup buttery snack cracker crumbs<br />1 egg, beaten<br />2 Tbsp. Worcestershire sauce<br />4 Tbsp. ketchup</span></p><p><span style="font-family:trebuchet ms;"><em>Directions</em><br />Combine all ingredients except for the ketchup. Place in a greased 9 x 5 loaf pan. Spread the ketchup on top. Bake at 375° for 20-30 minutes. Makes 4-6 servings.</span> </p>Megan R. Millerhttp://www.blogger.com/profile/12908059608025602682noreply@blogger.com1tag:blogger.com,1999:blog-3259544520320868463.post-89527095320964058362010-08-30T21:33:00.003-04:002010-08-30T21:40:02.241-04:00What’s cookin’ this week? – August 30, 2010<p><span style="font-family:trebuchet ms;">Planning your weekly menu is all about having fun! When I plan my menus, I have to consider our busy schedules, but I also try to make meals that match our weekly events. Fall is just around the corner and dreaming about crisp fall days, I put together this week’s yummy menu.<br /><br />This week’s menu has a theme – <span style="color:#33cc00;"><em>something old, something new, something borrowed and something goo(ey).</em></span> We don’t do blue in our house. We bleed <span style="color:#ff0000;">scarlet</span> and <span style="color:#999999;">gray</span> around here! =)<br /><br />We’ll be bringing in a few good recipes from the bench this week, trying out a few rookies, feeding a large crowd and getting a little messy in the process.<br /><br />I hope you enjoy this week’s menu and can find something to try in your house. My goal is to have quick and easy menus that are good for your family without sacrificing taste.<br /><br />Remember – own what your family eats, one meal at a time!<br /><br />And now this week’s play by play.<br /><br /><span style="color:#ff6600;"><strong>MONDAY</strong></span><br />Feeding a crowd is not something I do very often, but today I am making dinner for 20 teenage boys! So this not only fits into something new, but it’s something gooey too.<br /><br />Sloppy joes (8 lbs. of meat and 4 cans of sloppy joe mix)<br />Canned fruit<br />Ooey Gooey brownies<br /><br />Why in the world am I making dinner for 20 teenage boys? Check out this website – </span><a href="http://www.victoryproject.org/"><span style="font-family:trebuchet ms;">www.victoryproject.org</span></a><span style="font-family:trebuchet ms;">. This is a great organization with a heart for loving young men in the Dayton community who have been involved with the court or are disadvantaged.<br /><br />If you have menu ideas for serving 20 or more, please send them to me! I’m always looking for new things to share with these boys!<br /><br /><strong><span style="color:#ff6600;">TUESDAY</span></strong><br />Tuesdays are always rushed, so I try to find something that we can make quickly, but still enjoy a meal together.<br /><br />Tomato, Spinach and Mozzarella Pizza<br /><br />This recipe is easy. Simply cut up some tomatoes and spinach and set aside. Get a pre-made pizza crust or make your own. Drizzle with extra virgin olive oil. Cover with mozzarella cheese, tomatoes, spinach and more cheese. Drizzle some more EVOO and pop in the oven based on the package instructions for cooking. My family loves this one and I hope your family will too!<br /><br /><strong><span style="color:#ff6600;">WEDNESDAY</span></strong><br />After finding red grapes on sale this week, I pulled out this recipe that my family enjoyed earlier this year from the Meijer Mealbox. This makes me think of fall and the warm yummy grape sauce is delicious! This recipe tastes like it took hours to make, but it’s fast and easy.<br /><br />Pork Chops in Grape Sauce<br />Green Beans<br /><br /><span style="color:#33cc00;">Pork Chops in Grape Sauce</span> (serves 4)<br />4 center cut bone-in pork chops (I use boneless and just don’t cook it as long)<br />Olive oil<br />Salt and pepper to taste<br />½ cup balsamic vinegar<br />2 cups red seedless grapes (can use green grapes too)<br />2 tbsp. unsalted butter<br /><br />1. Use a skillet that you have a lid for.<br />2. Heat a skillet over medium high heat. Brush each chop lightly with olive oil and sprinkle with salt and pepper. Brown chops 2 minutes on each side and remove from pan.<br />3. Add balsamic vinegar to skillet, scraping any browned bits on bottom of pan with wooden spoon. Add grapes, tossing to coat with vinegar.<br />4. Return chops to skillet, spooning juices over chops. Cover tightly and cook over low heat for 5-6 minutes until internal temperature reads 160 degrees. With slotted spoon, transfer chops and grapes to a serving platter and keep warm.<br />5. Stir the butter into the sauce until melted. Cook uncovered over medium high heat until sauce thickens slightly. Spoon the sauce over the chops and grapes.<br /><br /><strong><span style="color:#ff6600;">THURSDAY</span></strong><br />It’s college football night for the OSU fans out there! We are going to enjoy some stadium favorites! Something borrowed from allrecipes.com for the potato skins.<br /><br />Brats (chicken sausage with spinach and Asiago cheese – those Sam’s Club favorites again)<br />Potato Skins<br />Hummus and chips<br /><br /><span style="color:#33cc00;">Potato Skins</span><br />4 large baking potatoes, baked<br />3 tablespoons vegetable oil<br />1 tablespoon grated Parmesan cheese<br />1/2 teaspoon salt<br />1/4 teaspoon garlic powder<br />1/4 teaspoon paprika<br />1/8 teaspoon pepper<br />8 bacon strips, cooked and crumbled<br />1 1/2 cups shredded Cheddar cheese<br />1/2 cup sour cream<br />4 green onions, sliced</span></p><p><span style="font-family:trebuchet ms;">Cut potatoes in half lengthwise; scoop out pulp, leaving a 1/4-in. shell (save pulp for another use). Place potatoes skins on a greased baking sheet. Combine oil, Parmesan cheese, salt, garlic powder, paprika and pepper; brush over both sides of skins. Bake at 475 degrees F for 7 minutes; turn. Bake until crisp, about 7 minutes more. Sprinkle bacon and cheddar cheese inside skins. Bake 2 minutes longer or until the cheese is melted. Top with sour cream and onions. Serve immediately.<br /><br /><br /><strong><span style="color:#ff6600;">FRIDAY</span></strong><br />We’re going to finish the week with grilled salmon. This recipe calls for some wine, so we’ll have to enjoy a little with the meal too.<br /><br />Super Grilled Salmon (something borrowed from allrecipes.com)<br />Brown rice<br /><br /><span style="color:#33cc00;">Super Grilled Salmon</span><br />1/4 cup brown sugar<br />1/2 cup hot water<br />1/2 cup Shiraz wine<br />1/2 cup soy sauce<br />1/3 cup olive oil<br />3 cloves garlic, minced<br />1/3 teaspoon lemon pepper<br />2 pounds salmon fillets<br />1 tablespoon cornstarch<br />2 tablespoons cold water<br /><br />1. In a bowl, mix the brown sugar in the hot water until dissolved. Pour into a large resealable plastic bag, and mix in wine, soy sauce, olive oil, garlic, and lemon pepper. Place salmon in the bag, seal, and marinate 8 hours or overnight in the refrigerator.<br />2. Preheat a grill for high heat.<br />3. Lightly oil the grill grate. Reserving marinade, place salmon on the grill, and cook 5 to 8 minutes on each side, or until easily flaked with a fork.<br />4. Transfer reserved marinade to a pot. Dissolve the cornstarch in cold water. Bring the marinade to a boil, and stir in cornstarch mixture to thicken. Serve over the salmon or on the side as a dipping sauce.<br /><br />Enjoy your week of old, new, borrowed and goo. Own what your family eats and remember, <span style="color:#ff0000;"><strong>GO BUCKS!</strong></span></span><span style="color:#ff0000;"><strong> </strong></span></p>Megan R. Millerhttp://www.blogger.com/profile/12908059608025602682noreply@blogger.com1tag:blogger.com,1999:blog-3259544520320868463.post-38233169047245812222010-08-25T15:31:00.002-04:002010-08-25T15:35:42.818-04:00What's cookin' this week? - August 23, 2010<span style="font-family:trebuchet ms;">This week, my husband volunteered to plan the menu and do the shopping! I think he’s really enjoying this menu planning and it’s great to have him help out. He’s also quite the grill master so he planned a few grill-friendly meals this week.<br /><br />So, this week’s menu is full of quick and easy meals. We’re taking advantage of the fresh local produce again and making sure we have plenty of variety in the week.</span><br /><p><span style="font-family:trebuchet ms;">Do you have a friend that could use help planning their weekly meals? Share this with your friends so they can enjoy some healthy meals for their families too!<br /><br />Remember to own what your family eats one meal at a time! If you get them involved in the planning, it’s easier, more fun and you’ll be sure there aren’t any wrinkled noses as the dinner table.<br /><br /><strong><span style="color:#ff6600;">MONDAY</span></strong><br />Steaks on the grill<br />Corn on the cob<br />Grilled potatoes<br /><br /><strong><span style="color:#ff6600;">TUESDAY</span></strong><br />Veggie pizza (recipe below)<br /><br /><strong><span style="color:#ff6600;">WEDNESDAY</span></strong><br />Pancakes<br />Low-fat bacon<br /><br /><strong><span style="color:#ff6600;">THURSDAY</span></strong><br /><a href="http://mideastfood.about.com/od/maindishes/r/chickenpita.htm">Chicken pitas</a><br />Corn<br /><br /><strong><span style="color:#ff6600;">FRIDAY</span></strong><br />Tacos to use up some leftover items from earlier in the week<br />Remember, simple changes like using ground turkey instead of beef, low fat sour cream and cheese will make this a healthier option for your family without taking away the taste.<br /><br /><br /><strong><span style="color:#33cc00;">RECIPES</span></strong><br /><span style="color:#ff6600;">Veggie Pizza</span><br />(I got this recipe a long time ago from a friend in grade school and have used the same recipe ever since. Thanks Mindy!)<br /><br /><strong><em>Ingredients</em></strong><br />2 cans crescent rolls (the new sheets for cooking are fabulous!)<br />8 oz. cream cheese<br />16 oz. sour cream<br />1 pkg. Hidden Valley dressing<br />Cheddar cheese<br />Veggies – green peppers, onions, celery, tomatoes, broccoli, cauliflower, carrots or any other veggies you like<br /><br /><strong><em>Instructions</em></strong><br />Spread the crescent rolls on a 13x9 pan. Bake at 375 degrees for 6-10 minutes. Blend cream cheese, sour cream and dressing. Spread on cool crust. Layer veggies and cover with cheese.</span></p>Megan R. Millerhttp://www.blogger.com/profile/12908059608025602682noreply@blogger.com0tag:blogger.com,1999:blog-3259544520320868463.post-67771472786731839372010-08-15T21:57:00.009-04:002010-08-15T22:16:46.417-04:00Meals that look good enough to eat<div><div><span style="font-family:trebuchet ms;">For the past few months, I've been taking pictures of some of the creations that have come from my kitchen. They look good enough to eat! </span><br /></div><div><div><span style="font-family:trebuchet ms;">Check out these pictures, find something that looks appetizing and look back through the past few months to find the recipe. Then, get in the kitchen and start cooking!</span><br /></div><div><span style="font-family:trebuchet ms;color:#ff6600;"><strong>Jamie Oliver's Baked Cheesy Pasta</strong></span></div><br /><div><strong><span style="font-family:Trebuchet MS;color:#ff6600;"></span></strong></div><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 182px; DISPLAY: block; HEIGHT: 292px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5505821861252942386" border="0" alt="" src="http://1.bp.blogspot.com/_2kRoiqJ4E_4/TGibz8yPyjI/AAAAAAAAAB0/sClespnyrFg/s320/BakedCheesyPasta.jpg" /> <div></div><span style="font-family:trebuchet ms;"><div><strong><span style="color:#ff6600;">Jamie Oliver's Omelets</span></strong></div><div><strong><span style="color:#ff6600;"></span></strong></div><br /><div><strong><span style="color:#ff6600;"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 296px; DISPLAY: block; HEIGHT: 212px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5505822649771568258" border="0" alt="" src="http://1.bp.blogspot.com/_2kRoiqJ4E_4/TGich2PvLII/AAAAAAAAAB8/au8pwA2LkuY/s320/JamieOliverOmelet.jpg" /></span></strong></div><strong><span style="color:#ff6600;">Jamie Oliver's Shrimp Avocado Alfalfa</span></strong></span></div><div><br /></div><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 321px; DISPLAY: block; HEIGHT: 226px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5505823604053947874" border="0" alt="" src="http://4.bp.blogspot.com/_2kRoiqJ4E_4/TGidZZOYteI/AAAAAAAAACE/QrmX7Sjg8Lo/s320/JamieOliverShrimpAvocadoAlfalfa.jpg" /></div><div> </div><div> </div><div><strong><span style="font-family:Trebuchet MS;color:#ff6600;">Smoked Ribs</span></strong><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 302px; DISPLAY: block; HEIGHT: 226px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5505823754228753522" border="0" alt="" src="http://1.bp.blogspot.com/_2kRoiqJ4E_4/TGidiIq2ZHI/AAAAAAAAACM/BGO6Bqrti24/s320/SmokedRibs.jpg" /></div><div> </div><div><br /><p><span style="font-family:trebuchet ms;"><strong><span style="color:#ff6600;"></p>Lasagna Loaf<br /><div><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 299px; DISPLAY: block; HEIGHT: 222px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5505823876607366050" border="0" alt="" src="http://3.bp.blogspot.com/_2kRoiqJ4E_4/TGidpQkL06I/AAAAAAAAACU/nC8DieUicmA/s320/LasagnaLoaf.jpg" /><br /></div></span></strong><br /><br /><br /><div></div></span></div>Megan R. Millerhttp://www.blogger.com/profile/12908059608025602682noreply@blogger.com0tag:blogger.com,1999:blog-3259544520320868463.post-22877159644949189552010-08-15T21:46:00.002-04:002010-08-15T21:51:55.855-04:00What's cookin' this week? August 16, 2010<span style="font-family:trebuchet ms;">For those that have missed the Healthy Taste Buds menus, we’re back this week. Sorry for missing last week. I pulled something in my back and wasn’t up for much planning, shopping or cooking. But, this week I’m back at it and looking forward to some grilled goodness. I found a lot of great recipes on Allrecipes.com again this week. I hope you find something you enjoy!<br /><br />We’re keeping it light, trying to keep the heat outside and, as always, trying to keep it healthy. I've created a menu with a variety of meats, variety of veggies and variety of flavors to enjoy the seasonal fruits and veggies and break the food rut.<br /><br /><strong><span style="color:#ff6600;">MONDAY<br /></span></strong><a href="http://allrecipes.com/Recipe/Amys-Delicious-Turkey-Burgers/Detail.aspx">Turkey burgers</a><br />Corn on the cob<br /><br /><strong><span style="color:#ff6600;">TUESDAY</span></strong><br /><a href="http://allrecipes.com/Recipe/Marinade-for-Chicken/Detail.aspx">Marinated Chicken</a><br />Baked Red Potatoes<br /><br /><strong><span style="color:#ff6600;">WEDNESDAY</span></strong><br /><a href="http://allrecipes.com/Recipe/Halibut-with-Zesty-Peach-Salsa/Detail.aspx">Halibut with Zesty Peach Salsa</a> (any fish will work)<br />Rice<br /><br /><strong><span style="color:#ff6600;">THURSDAY</span></strong><br />Quesadillas (Mommy and daughter night)<br />Applesauce<br /><br /><strong><span style="color:#ff6600;">FRIDAY<br /></span></strong><a href="http://allrecipes.com/Recipe/Grilled-Marinated-Shrimp/Detail.aspx">Grilled Marinated Shrimp</a><br />Pasta<br />Salad</span><br /><span style="font-family:Trebuchet MS;"></span><br /><span style="font-family:Trebuchet MS;color:#ff6600;"><strong><em>REMEMBER - Own what your family eats one meal at a time!</em></strong></span>Megan R. Millerhttp://www.blogger.com/profile/12908059608025602682noreply@blogger.com0tag:blogger.com,1999:blog-3259544520320868463.post-39683713641331777872010-08-01T23:08:00.003-04:002010-08-01T23:11:39.308-04:00What's cookin' this week? - August 2, 2010<span style="font-family:trebuchet ms;">I hope you enjoyed some of the recipes from last week. This week we’ll be enjoying more fresh seasonal local produce. With a little stir fry, Italian pork chops, spaghetti squash and quiche, it should be a great week for cooking! Quick, healthy meals to help you make better choices for your family meals.<br /><br /><strong><span style="color:#ff6600;">MONDAY</span></strong><br />Chicken and vegetable stir fry (from $7 a meal healthy cookbook)<br /><br /><strong><span style="color:#ff6600;">TUESDAY</span></strong><br />Spaghetti Squash I (from allrecipes.com)<br />Rolls<br /><br /><strong><span style="color:#ff6600;">WEDNESDAY</span></strong><br />Italian-seasoned pork chops with lemon ($7 a meal healthy cookbook)<br />Roasted potatoes<br />Biscuits<br /> <br /><strong><span style="color:#ff6600;">THURSDAY</span></strong><br />Best-of-show Tomato Quiche (The Market Fresh Cookbook) – this isn’t the fastest recipe…<br />Fresh fruit<br /><br /><strong><span style="color:#ff6600;">FRIDAY</span></strong><br />We are taking dinner to a friend who had a baby. I haven’t decided yet what we are having, but will post later this week. Whatever it is, it will include a blueberry sour cream pound cake.<br /><br />Check out the recipes below and enjoy dinner with your family this week! Remember, own what your family eats, one meal at a time.<br /><br /><br /><strong><span style="color:#ff6600;">RECIPES</span></strong><br /><br /><strong><span style="color:#33cc00;">Chicken and vegetable stir fry</span></strong><br />INGREDIENTS<br />2 Tbsp. red wine<br />1 Tbsp. soy sauce<br />½ tsp. cornstarch<br />1 tsp. sugar<br />1 Tbsp. sea salt<br />1 Tbsp. peanut oil<br />2 cups blanched broccoli florets<br />1 red pepper, seeded and chopped<br />½ cup yellow onion, chopped<br />Other veggies like snow peas, bean sprouts, etc.<br />6 oz. chicken breasts cut into thin strips<br />2 cups cooked rice<br /><br />INSTRUCTIONS<br />In a small bowl, make the sauce by combining the red wine, soy sauce, cornstarch, sugar and salt. Stir to dissolve the cornstarch. Set aside. In a wok or saucepan, heat the oil. Add the broccoli, bell pepper, onion and other veggies. Cook, stirring quickly and frequently until vegetables are tender and crisp and onions are browned. Stir in the chicken and stir fry two more minutes.<br />Add the sauce to the chicken mixture and cook, stirring constantly, until the sauce is thickened – two to three minutes. Serve each portion over ½ cup cooked rice<br /><br /><br /><strong><span style="color:#33cc00;">Spaghetti Squash I<br /></span></strong>INGREDIENTS<br />1 spaghetti squash, halved lengthwise and seeded<br />2 tablespoons vegetable oil<br />1 onion, chopped<br />1 clove garlic, minced<br />1 1/2 cups chopped tomatoes<br />3/4 cup crumbled feta cheese<br />3 tablespoons sliced black olives<br />2 tablespoons chopped fresh basil<br /><br />INSTRUCTIONS<br />Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking sheet.<br />Place spaghetti squash cut sides down on the prepared baking sheet, and bake 30 minutes in the preheated oven, or until a sharp knife can be inserted with only a little resistance. Remove squash from oven, and set aside to cool enough to be easily handled.<br />Meanwhile, heat oil in a skillet over medium heat. Sauté onion in oil until tender. Add garlic, and sauté for 2 to 3 minutes. Stir in the tomatoes, and cook only until tomatoes are warm.<br />Use a large spoon to scoop the stringy pulp from the squash, and place in a medium bowl. Toss with the sautéed vegetables, feta cheese, olives, and basil. Serve warm.<br /><br /><span style="color:#33cc00;"><strong>Italian-seasoned Pork Cutlets with Lemon</strong><br /></span>INGREDIENTS<br />4 boneless pork cutlets (or chops)<br />Salt and pepper to taste<br />½ cup plain flour<br />2 eggs, beaten<br />1 ¼ cups Italian-seasoned bread crumbs<br />2 cups canola oil as needed<br />1 lemon, halved<br /><br />INSTRUCTIONS<br />Cover cutlets with wax paper and pound until as think as possible. Sprinkle with salt and pepper. Set up an assembly line with flour on one plate, eggs on another and crumbs on a third. Coat each cutlet with flour, then egg, then bread crumbs.<br /><br />Heat ¼ inch of oil in a large skillet over medium heat. Add as many cutlets that will fit without crowding. Cook until golden brown on each side, about 1 ½ minutes per side. Drain cutlets on paper towels. When serving, squeeze a little lemon juice over top, removing any seeds.<br /><br /><strong><span style="color:#33cc00;">Best-of-show Tomato Quiche</span></strong><br />INGREDIENTS<br />¾ cup all-purpose flour<br />½ cup cornmeal<br />½ tsp. salt<br />1/8 tsp. pepper<br />1/3 cup shortening<br />4-5 Tbsp. cold water<br /><br />Filling:<br />2 cups chopped plum tomatoes<br />1 tsp. salt<br />½ tsp. dried basil<br />1/8 tsp. pepper<br />½ cup chopped green onions<br />½ cup shredded cheddar cheese<br />½ cup shredded Swiss cheese<br />2 Tbsp. all-purpose flour<br />1 cup evaporated milk<br />2 eggs<br /><br />INSTRUCTIONS<br />In a bowl, combine the first four ingredients. Cut in shortening until crumbly. Add water, tossing with a fork until dough forms a ball. Refrigerate for 30 minutes. On a lightly floured surface, roll out dough to fit a 9-inch pie plate; transfer to plate. Trim to ½ inch beyond edge of plate and flute edges. Bake at 375 degrees for 10 minutes. Cool completely.<br /><br />Place tomatoes in crust. Sprinkle with salt, basil, pepper, onions and cheeses. In a bowl, whisk the flour, milk and eggs until smooth. Pour over filling. Bake at 375 degrees for 40-45 minutes or until a knife is inserted near the center and comes out clean. Let stand for 10 minutes before cutting.</span>Megan R. Millerhttp://www.blogger.com/profile/12908059608025602682noreply@blogger.com0